Print

Vegan Pineapple Tofu

Vegan Pineapple Tofu
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Vegan Pineapple Tofu is a vibrant dish that combines crispy tofu with sweet pineapple and colorful vegetables, creating a delightful balance of flavors and textures. Perfect for busy weeknights or family gatherings, this recipe offers a quick preparation time and the ability to customize ingredients based on what you have on hand. The combination of fresh ingredients, aromatic spices, and a savory sauce makes it a truly satisfying meal that everyone will love. Enjoy this wholesome dish as a standalone delight or serve it over rice or quinoa for an extra nutritional boost.

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 cups fresh pineapple chunks
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons cornstarch
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons neutral oil for cooking
  • Green onions and sesame seeds for garnish

Instructions

  1. Press the tofu between clean kitchen towels for about 15 minutes to remove excess moisture.
  2. Cut the pressed tofu into 1-inch cubes and coat with cornstarch.
  3. Heat neutral oil in a skillet over medium-high heat. Add the tofu in a single layer and cook until golden brown, about 3-4 minutes per side.
  4. Remove the tofu from the pan and sauté sliced peppers and onions for about five minutes until caramelized.
  5. Add minced garlic and ginger; cook while stirring for about 30 seconds.
  6. Toss in pineapple chunks and cook for another two to three minutes until caramelized.
  7. In a bowl, mix soy sauce, rice vinegar, and maple syrup; pour over the sautéed vegetables and tofu. Stir gently for two minutes until glossy.

Nutrition

Find it online: https://yummyrecipefinder.com/vegan-pineapple-tofu/