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Vegan Irish Stew

Vegan Irish Stew
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Warm your soul with this delightful Vegan Irish Stew, a cozy dish that is perfect for chilly evenings or family gatherings. Featuring tender vegetables simmered to perfection, this stew is brimming with rich flavors and hearty textures. Choose between savory vegan beef or mushrooms as your protein source, and enjoy the comforting aroma wafting through your kitchen. This recipe is not only easy to prepare but also customizable, allowing you to mix and match your favorite ingredients. Whether serving it up for a weeknight dinner or meal prepping for the week, this Vegan Irish Stew will quickly become a staple in your home.

Ingredients

Scale
  • 2 tablespoons oil (or water for oil-free)
  • 255 grams vegan beef or portobello mushrooms
  • 1 large onion (diced)
  • 3 large carrots (cut into chunky pieces)
  • 2 ribs celery (diced)
  • 5 cloves garlic (minced)
  • 4 tablespoons all-purpose flour (or cornstarch)
  • 960 mls vegetable stock
  • 1 medium rutabaga (cut into chunks)
  • 4 large potatoes (cut into chunks)
  • ¼ head green cabbage (shredded)
  • Soy sauce, salt, pepper, fresh herbs

Instructions

  1. In a large pot over high heat, add oil and sear the vegan beef or mushrooms until golden. Set aside.
  2. Reduce heat to medium and add onions, carrots, and celery to the pot; sweat for about five minutes. Stir in minced garlic.
  3. Sprinkle in flour or cornstarch and stir well; cook for another minute.
  4. Gradually pour in vegetable stock while stirring to avoid lumps.
  5. Add rutabaga, potatoes, cabbage, soy sauce, salt, pepper, herbs; stir everything together.
  6. Bring to a boil then reduce heat to medium-low and simmer uncovered for about 45–50 minutes until vegetables are tender.
  7. Return seared protein to the pot ten minutes before serving.

Nutrition

Find it online: https://yummyrecipefinder.com/vegan-irish-stew/