Thai Quinoa Crunch Salad
Looking for a light yet satisfying dish? The Thai Quinoa Crunch Salad is your answer! This vibrant and colorful salad combines protein-rich quinoa with a medley of fresh, crunchy vegetables and aromatic herbs, all tossed in a zesty ginger-lime dressing. Perfect for busy weeknights or family gatherings, this salad is not only easy to prepare but also a hit with both kids and adults. Enjoy it as a quick lunch or as a refreshing side at your next barbecue—it’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 cup shredded carrots
- 3 green onions, sliced
- ½ cup fresh cilantro, chopped
- ½ cup chopped peanuts or sunflower seeds
- 2 tablespoons sesame seeds
- 3 tablespoons soy sauce
- 3 tablespoons lime juice
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water and cook according to package instructions. Let it cool completely.
- In a large bowl, combine cooled quinoa with bell pepper, cucumber, carrots, green onions, cilantro, peanuts (or sunflower seeds), and sesame seeds.
- In a small bowl, whisk together soy sauce, lime juice, honey (or maple syrup), sesame oil, ginger, garlic, salt, and pepper until smooth.
- Drizzle the dressing over the salad mixture and toss gently until everything is well coated.
- Chill in the refrigerator for 15–20 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://yummyrecipefinder.com/thai-quinoa-crunch-salad/