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Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!

Thai Quinoa Crunch Salad: A Refreshing Healthy Delight!
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If you’re searching for a vibrant and nutritious meal, look no further than the Thai Quinoa Crunch Salad: A Refreshing Healthy Delight! This colorful salad combines the nutty flavor of quinoa with a medley of crisp vegetables, all tossed in a zesty dressing that elevates every bite. Perfect for busy weeknights, family gatherings, or a delightful lunch at home, this salad is not only easy to prepare but also makes for an excellent make-ahead dish. With its balance of protein, fiber, and fresh ingredients, you can feel good serving this wholesome option any day of the week.

Ingredients

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  • 1 cup quinoa
  • 2 cups water
  • 1 cup red bell pepper, diced
  • 1 cup cucumber, diced
  • 1 cup shredded carrots
  • 1 cup green onions, sliced
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped peanuts
  • 1/4 cup sesame seeds
  • 1/4 cup soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa thoroughly and combine it with water in a medium saucepan. Bring to a boil, then reduce heat to low and simmer for about 15 minutes until fluffy. Allow cooling.
  2. In a large bowl, mix cooled quinoa with diced red bell pepper, cucumber, shredded carrots, green onions, cilantro, chopped peanuts, and sesame seeds.
  3. In a separate small bowl, whisk together soy sauce, lime juice, honey, sesame oil, ginger, garlic, salt, and pepper to create the dressing.
  4. Pour the dressing over the salad mixture and toss gently until well combined.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving for enhanced flavor.

Nutrition

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