Summer Peach Blueberry Kale Salad
Brighten up your summer meals with this refreshing Summer Peach Blueberry Kale Salad! It’s a delightful blend of juicy peaches, sweet blueberries, and hearty kale, drizzled with a zesty honey-lemon vinaigrette. Perfect for family dinners or backyard barbecues, this vibrant salad is not only visually appealing but also packed with nutrients. With its simplicity and quick preparation time, you can whip it up in under 30 minutes, making it ideal for busy weeknights or meal prep. Trust me, everyone will be coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Total Time: 21 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 bunches kale (chopped)
- 3–4 fresh peaches (diced)
- 1 cup blueberries
- ¼ cup pepitas (toasted)
- 4 lemons (juiced for vinaigrette)
- 2 Tbsp + 2 tsp honey
- ¼ cup olive oil
- Cracked black pepper (to taste)
Instructions
- Preheat oven to 375°F. Toast pepitas on a lined baking sheet for 5-6 minutes until fragrant.
- In a bowl, whisk together lemon juice, honey, olive oil, and black pepper to create the vinaigrette; refrigerate.
- Chop kale into bite-sized pieces and massage with olive oil and half a lemon for about 5 minutes.
- Prepare peaches and blueberries by rinsing and dicing them.
- Combine kale, peaches, blueberries in a large bowl; drizzle with vinaigrette and toss gently.
- Serve topped with toasted pepitas.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 250
- Sugar: 15g
- Sodium: 45mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://yummyrecipefinder.com/summer-peach-blueberry-kale-salad/