Sticky Garlic Eggplant
Sticky Garlic Eggplant is a vibrant, flavor-packed dish that transforms humble eggplants into a delightful culinary experience. With its sweet and savory sauce, this recipe is perfect for busy weeknights or family gatherings. In just under 30 minutes, you can whip up this easy-to-make meal that appeals to both kids and adults. Enjoy it as a side dish, or let it shine as the centerpiece of your dinner table alongside fluffy rice or noodles. Once you taste this sticky delight, it’s sure to become a favorite in your home!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 medium eggplants (about 500g)
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 2 tbsp vegetable oil (for frying)
- Toasted sesame seeds (for serving)
Instructions
- Prepare the Eggplant: Slice the eggplants into bite-sized pieces and sprinkle with salt. Let sit for about 20 minutes to draw out moisture.
- Rinse and Dry: Rinse off the salt under cold water and pat the eggplant dry with paper towels.
- Whisk Together the Sauce: In a bowl, combine soy sauce, honey (or maple syrup), minced garlic, and rice vinegar.
- Fry the Eggplant: Heat vegetable oil in a skillet over medium-high heat; fry eggplant slices in batches until golden brown on all sides.
- Add the Sauce: Lower the heat and pour the sauce into the skillet, tossing to coat each piece evenly.
- Serve Up: Garnish with toasted sesame seeds and serve hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 10g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://yummyrecipefinder.com/sticky-garlic-eggplant/