Steak with Green Sauce and Mashed Sweet Potatoes
If you’re looking for a dish that feels like a warm hug after a long day, you’ve come to the right place! Steak with Green Sauce and Mashed Sweet Potatoes is one of those recipes that brings comfort and satisfaction in every bite. The rich, juicy steak paired with the bright, zesty green sauce creates a delightful balance that will impress even the pickiest eaters at your table. Plus, who can resist creamy mashed sweet potatoes? This dish is perfect for busy weeknights or special family gatherings when you want to make something memorable without spending all day in the kitchen.
What makes this recipe truly special is its versatility. You can whip it up quickly for dinner or make it ahead of time for an easy meal later on. Trust me; once you try it, it might just become your new favorite!
Why You’ll Love This Recipe
- Quick and Easy: With just 45 minutes from start to finish, you’ll have a hearty meal ready in no time.
- Family-Friendly: This dish pleases both kids and adults, making it great for family dinners.
- Flavor Explosion: The fresh herbs and zesty green sauce elevate the steak to another level of deliciousness.
- Comfort Food: Creamy mashed sweet potatoes add warmth and richness that everyone loves.
- Flexible Options: You can easily customize this recipe to suit your taste preferences!

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients for our Steak with Green Sauce and Mashed Sweet Potatoes. You’ll find everything you need at your local grocery store. Here’s what you’ll need:
For the Steak
- 2 ribeye or sirloin steaks (8 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder (optional, for extra flavor)
For the Green Sauce
- 1/2 cup fresh parsley, packed
- 1/4 cup fresh cilantro
- 1 tablespoon fresh oregano (or basil)
- 2 tablespoons fresh lemon juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 2 cloves garlic, minced
- 1/2 teaspoon chili flakes (optional, for heat)
- Salt and pepper, to taste
For the Mashed Sweet Potatoes
- 2 large sweet potatoes, peeled and cut into chunks
- 1/4 cup unsalted butter (or olive oil for dairy-free)
- 1/2 cup heavy cream or milk (or coconut milk for a dairy-free option)
- Salt and pepper, to taste
- 1/4 teaspoon cinnamon (optional, for extra flavor)
Variations
This recipe is quite flexible! Feel free to mix things up and make it your own with these fun variations:
- Swap the protein: If you’re not in the mood for steak, try chicken or even grilled portobello mushrooms for a vegetarian twist!
- Change up the herbs: Experiment with different herbs like basil or mint in your green sauce for a unique flavor profile.
- Add more veggies: Toss in some steamed broccoli or sautéed spinach alongside your mashed sweet potatoes for added nutrition.
- Make it spicy: If you love heat, increase the chili flakes in the sauce or add some diced jalapeños to the sweet potatoes.
How to Make Steak with Green Sauce and Mashed Sweet Potatoes
Step 1: Prepare the Sweet Potatoes
Start by placing your peeled and chopped sweet potatoes into a pot of boiling water. Boil them until they are fork-tender—about 15-20 minutes. This step is essential because tender sweet potatoes will mash beautifully and create that creamy texture we love.
Step 2: Cook the Steak
While the potatoes are cooking, heat a skillet over medium-high heat. Season your steaks with salt, pepper, and garlic powder. Add olive oil to the pan and cook each steak for about 4-5 minutes per side (for medium-rare). Cooking them to perfection ensures they are juicy while searing gives that lovely crust.
Step 3: Make the Green Sauce
In a food processor or blender, combine parsley, cilantro, oregano (or basil), lemon juice, olive oil, apple cider vinegar, minced garlic, chili flakes (if using), salt, and pepper. Blend until smooth. This vibrant sauce not only adds brightness but also packs tons of flavor!
Step 4: Mash the Sweet Potatoes
Once your sweet potatoes are tender, drain them well. Return them to the pot with butter (or olive oil), heavy cream (or coconut milk), salt, pepper, and cinnamon if desired. Mash until smooth and creamy—this will be the perfect comforting side!
Step 5: Serve It Up!
Place your steak on a plate next to a generous scoop of mashed sweet potatoes. Drizzle that gorgeous green sauce over everything—your taste buds will thank you! Enjoy this delicious meal with family or friends; it’s sure to be a hit!
Pro Tips for Making Steak with Green Sauce and Mashed Sweet Potatoes
Cooking this delightful dish can be a breeze if you keep a few helpful tips in mind!
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Choose the right cut of steak: Opt for ribeye or sirloin for their rich flavor and tenderness. These cuts are well-marbled, ensuring a juicy result that pairs beautifully with the green sauce.
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Let your steak rest: After cooking, let the steak sit for about five minutes before slicing. This allows the juices to redistribute, making each bite incredibly succulent.
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Use fresh herbs for the green sauce: Fresh parsley, cilantro, and oregano (or basil) add vibrant flavor that dried herbs simply can’t match. A fresh herb mix brightens up the entire dish and enhances its appeal.
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Adjust seasoning to taste: Don’t hesitate to taste your green sauce before serving! Adjusting salt, pepper, or acidity with more lemon juice can make a world of difference in flavor balance.
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Try different sweet potato variations: While this recipe calls for basic mashed sweet potatoes, consider adding ingredients like garlic or ginger for an extra kick. It’s a fun way to personalize your dish!
How to Serve Steak with Green Sauce and Mashed Sweet Potatoes
Presenting your dish beautifully can elevate any meal experience. Here are some suggestions to make your Steak with Green Sauce and Mashed Sweet Potatoes truly shine!
Garnishes
- Chopped fresh herbs: Sprinkle additional chopped parsley or cilantro on top to add freshness and color.
- Lemon zest: A light grating of lemon zest over the steak just before serving will bring out its flavors and add a delightful aroma.
Side Dishes
- Steamed broccoli: Bright green broccoli provides a healthy crunch that pairs perfectly with the rich steak and creamy sweet potatoes.
- Roasted Brussels sprouts: These bring a nutty flavor when roasted until crispy, complementing the savory elements of your main dish.
- Garlic bread: Warm, crusty garlic bread is perfect for soaking up any leftover green sauce or creamy mashed sweet potatoes.
- Simple side salad: A mixed greens salad with a light vinaigrette adds freshness and a crisp texture that balances the richness of this hearty meal.
With these tips and serving ideas in mind, you’re all set to create an unforgettable dining experience with your Steak with Green Sauce and Mashed Sweet Potatoes! Enjoy every bite!

Make Ahead and Storage
This Steak with Green Sauce and Mashed Sweet Potatoes is a fantastic option for meal prep! You can easily prepare the components in advance, making weeknight dinners a breeze.
Storing Leftovers
- Allow the steak and mashed sweet potatoes to cool completely before storing.
- Place the steak in an airtight container, and cover it with plastic wrap if desired.
- Store the mashed sweet potatoes in a separate airtight container.
- Keep both containers in the refrigerator for up to 3 days.
Freezing
- Cool the steak and mashed sweet potatoes before freezing.
- Wrap each steak tightly in plastic wrap and then place it in a freezer-safe bag.
- Transfer the mashed sweet potatoes to a freezer-safe container or bag, ensuring you remove as much air as possible.
- Freeze for up to 3 months for best quality.
Reheating
- For best results, thaw frozen steaks overnight in the refrigerator before reheating.
- Reheat the steak on a skillet over medium heat until warmed through, about 5-7 minutes per side.
- For mashed sweet potatoes, reheat in a saucepan over low heat, stirring occasionally. Add a splash of coconut milk or water if they seem too thick.
FAQs
If you’re curious about this recipe, here are some frequently asked questions!
Can I use different cuts of meat for Steak with Green Sauce and Mashed Sweet Potatoes?
Absolutely! While ribeye or sirloin steaks work well, you can also use flank or tenderloin steaks. Just adjust cooking times based on thickness.
How can I spice up my green sauce for Steak with Green Sauce and Mashed Sweet Potatoes?
Feel free to add ingredients like capers, anchovies (for non-vegetarians), or even different herbs like basil or mint. It’s all about personal preference!
What’s a good dairy-free alternative for the heavy cream in this recipe?
Coconut milk is a great dairy-free substitute that will give your mashed sweet potatoes a creamy texture without compromising flavor!
Can I make this dish vegetarian-friendly?
Yes! For a vegetarian version, swap out the steak for grilled portobello mushrooms or marinated tofu. The green sauce will still complement these options beautifully.
Final Thoughts
I hope you enjoy making this Steak with Green Sauce and Mashed Sweet Potatoes! This dish is not only hearty but also brings vibrant flavors that are sure to satisfy. It’s perfect for cozy dinners or impressing guests. Happy cooking, and I can’t wait to hear how yours turns out!
Steak with Green Sauce and Mashed Sweet Potatoes
Indulge in the comforting flavors of Steak with Green Sauce and Mashed Sweet Potatoes, a dish that promises warmth and satisfaction in every bite. The succulent beef steak, paired with a zesty green sauce, creates a delightful balance that’s sure to impress everyone at your dinner table. Creamy mashed sweet potatoes serve as the perfect side, adding richness to this easy-to-make meal. Whether you’re preparing it for a busy weeknight or a special family gathering, this recipe is versatile and customizable to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
- 2 ribeye or sirloin steaks (8 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1/2 cup fresh parsley
- 1/4 cup fresh cilantro
- 1 tablespoon fresh oregano (or basil)
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 2 large sweet potatoes
- 1/4 cup unsalted butter (or olive oil)
Instructions
- Boil peeled sweet potato chunks in water until fork-tender, about 15-20 minutes.
- While potatoes cook, heat olive oil in a skillet over medium-high heat. Season steaks with salt, pepper, and garlic powder; cook for 4-5 minutes per side for medium-rare.
- For the green sauce, blend parsley, cilantro, oregano or basil, lemon juice, olive oil, minced garlic, salt, and pepper until smooth.
- Drain sweet potatoes and return them to the pot. Add butter (or olive oil), mash until creamy; season with salt and pepper.
- Serve steaks next to mashed sweet potatoes and drizzle green sauce over both.
Nutrition
- Serving Size: 1 steak (8 oz) with mashed sweet potatoes (approximately 200g total)
- Calories: 650
- Sugar: 6g
- Sodium: 540mg
- Fat: 36g
- Saturated Fat: 10g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 90mg
