Spinach Strawberry Salad with Pecans
If you’re looking for a fresh and vibrant addition to your table, then this Spinach Strawberry Salad with Pecans is just the thing! It’s one of my all-time favorites because it captures the essence of spring in every bite. The combination of dark leafy greens, juicy strawberries, crumbled cheese, and crunchy pecans creates a delightful medley of flavors and textures that everyone loves. Whether it’s a busy weeknight dinner or a family gathering, this salad is both quick to whip up and absolutely delicious.
What makes this salad truly special is its versatility. You can serve it as a light lunch or as a side dish at your next barbecue. Plus, it’s packed with wholesome ingredients that make you feel good after every bite. I can’t wait for you to try it!
Why You’ll Love This Recipe
- Quick and Easy: This salad comes together in just 15 minutes, making it perfect for those hectic days.
- Family-Friendly: With its sweet strawberries and crunchy pecans, even the pickiest eaters will enjoy this dish!
- Make-Ahead Friendly: Prepare the dressing in advance and toss everything together just before serving for maximum freshness.
- Flavor Packed: The combination of sweet, savory, and tangy flavors makes each bite an explosion of taste.
- Nutrient-Rich: Loaded with vitamins from spinach and strawberries, it’s not only tasty but healthy too!

Ingredients You’ll Need
This Spinach Strawberry Salad with Pecans features simple, wholesome ingredients that you can easily find at your local grocery store. Let’s gather everything we need to make this delightful salad!
For the Salad
- 5 oz spinach (or baby kale, washed about 5 cups)
- 1 lb strawberries (washed, hulled and sliced)
- 1/2 cup feta (crumbled or goat cheese)
- 1/4 cup pecans (candied)
For the Dressing
- 1/4 cup balsamic glaze (or balsamic vinegar)
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey (raw)
- 1 teaspoon Dijon mustard
- Salt and pepper (to taste)
Variations
One of the best things about this recipe is how flexible it is! Feel free to get creative based on what you have on hand or your personal taste preferences.
- Add protein: Toss in some grilled chicken or chickpeas for an extra boost of protein.
- Try different greens: Swap out spinach for arugula or mixed greens for a new flavor profile.
- Change up the nuts: Use walnuts or almonds instead of pecans for a different crunch.
- Substitute the cheese: If feta isn’t your favorite, goat cheese adds a wonderful creaminess too!
How to Make Spinach Strawberry Salad with Pecans
Step 1: Prepare the Base
To start off your delicious Spinach Strawberry Salad with Pecans, combine some yummy spinach or baby kale with those freshly sliced strawberries in a large bowl. This step is essential because it sets the foundation for all those amazing flavors to come together.
Step 2: Make the Dressing
In a separate bowl, whisk together the balsamic glaze (or vinegar), extra virgin olive oil, honey, Dijon mustard, salt, and pepper until they are well combined. This homemade dressing brings everything to life with its tangy sweetness!
Step 3: Combine Everything
Next, pour that beautiful dressing generously over your salad base. Give everything a good toss until all the greens and strawberries are evenly coated in that luscious dressing. This ensures that every bite is bursting with flavor!
Step 4: Add Crunchy Toppings
For some added flavor and crunch, garnish your salad with those delightful candied pecans. They add not only texture but also a lovely sweetness that pairs perfectly with the strawberries. And voila! Your tasty and healthy salad is ready to be served and enjoyed!
Now you’re all set to impress your friends and family with this fantastic Spinach Strawberry Salad with Pecans! Enjoy every colorful bite!
Pro Tips for Making Spinach Strawberry Salad with Pecans
Making the perfect Spinach Strawberry Salad with Pecans is easy and fun! Here are some helpful tips to elevate your salad game.
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Choose Fresh Ingredients: Selecting the freshest spinach and strawberries enhances the flavors and textures of your salad, making every bite delightful.
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Make Your Own Candied Pecans: While store-bought pecans are convenient, making your own allows you to control the sweetness and flavor profile, resulting in a tastier crunch.
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Use a High-Quality Olive Oil: A good extra virgin olive oil can significantly enhance the taste of your dressing. It adds richness and depth that balances beautifully with the tartness of the strawberries.
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Let the Salad Sit: Allowing the salad to sit for about 5-10 minutes after dressing it gives time for the flavors to meld together, creating a more harmonious dish.
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Experiment with Cheese Varieties: While feta is wonderful, trying different cheese like goat cheese or a dairy-free alternative can add unique flavors, ensuring you find your personal favorite!
How to Serve Spinach Strawberry Salad with Pecans
Presenting your Spinach Strawberry Salad with Pecans can be as enjoyable as eating it! With a few creative touches, you can make this dish not only tasty but visually stunning as well.
Garnishes
- Fresh Mint Leaves: A sprinkle of mint adds a refreshing aroma and a burst of color that complements the strawberries beautifully.
- Sesame Seeds: Toasted sesame seeds bring an extra layer of crunch and nutty flavor that pairs perfectly with the other ingredients.
Side Dishes
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Grilled Chicken Skewers: Juicy chicken skewers marinated in herbs provide a protein-rich side that complements the freshness of your salad while keeping it light.
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Quinoa Pilaf: Nutty quinoa mixed with diced vegetables makes for a wholesome side dish that adds texture and nutrition without overpowering your salad’s flavors.
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Roasted Vegetable Medley: A colorful mix of seasonal vegetables roasted until caramelized offers a warm contrast to your cool salad, enhancing both taste and presentation.
With these serving suggestions, your Spinach Strawberry Salad with Pecans will shine on any table. Enjoy sharing this delightful dish with family and friends!

Make Ahead and Storage
This Spinach Strawberry Salad with Pecans is perfect for meal prep! You can easily make it ahead of time, allowing the flavors to meld beautifully, while also saving you time during busy weekdays.
Storing Leftovers
- Store any leftover salad in an airtight container.
- Keep the dressing separate until ready to serve for optimal freshness.
- Consume within 2-3 days for best flavor and texture.
Freezing
- This salad is not suitable for freezing due to the fresh ingredients, especially the strawberries and greens.
- It’s best enjoyed fresh, but you can prepare the dressing in advance and freeze it for up to a month.
Reheating
- Since this salad is served cold, no reheating is necessary.
- Simply toss it again or add fresh ingredients if needed before serving.
FAQs
If you have questions about this delicious dish, you’re in the right place! Here are some common inquiries:
Can I use different nuts in Spinach Strawberry Salad with Pecans?
Absolutely! While pecans add a lovely crunch and sweetness, feel free to substitute with walnuts or almonds based on your preference.
What can I use instead of feta cheese in Spinach Strawberry Salad with Pecans?
If you’re looking for a dairy-free option or simply prefer a different flavor, try using crumbled tofu or a plant-based cheese alternative that suits your taste!
How long does Spinach Strawberry Salad with Pecans last in the fridge?
When stored properly in an airtight container, this salad will last about 2-3 days. Keep the dressing separate to maintain the freshness of the greens.
Can I make Spinach Strawberry Salad with Pecans vegan?
Yes! To make this salad vegan, simply omit the cheese or replace it with a vegan cheese alternative and use maple syrup instead of honey.
Final Thoughts
I hope you enjoy making this Spinach Strawberry Salad with Pecans as much as I do! It’s not only vibrant and nutritious but also incredibly easy to whip up. Perfect for any occasion or just a delightful treat for yourself. Don’t hesitate to try this recipe; it’s sure to brighten up your day!
Spinach Strawberry Salad with Pecans
If you’re seeking a bright and flavorful dish that embodies the freshness of spring, look no further than this Spinach Strawberry Salad with Pecans. This delightful salad marries tender spinach with juicy strawberries and crunchy pecans, creating a vibrant medley of flavors and textures that are sure to please everyone at your table. Quick and easy to prepare, it’s perfect for busy weeknights or as an impressive side dish for family gatherings. The sweet strawberries complement the nutty pecans, while the homemade balsamic dressing adds a tangy finish that brings the entire dish together. Enjoy it as a light lunch or serve it alongside grilled chicken for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 5 oz fresh spinach or baby kale
- 1 lb strawberries, hulled and sliced
- 1/2 cup crumbled feta or goat cheese
- 1/4 cup candied pecans
- 1/4 cup balsamic vinegar
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- salt and pepper
Instructions
- In a large bowl, combine washed spinach (or baby kale) with sliced strawberries.
- In a separate bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper until well blended.
- Pour the dressing over the salad base and toss gently to coat all ingredients evenly.
- Top with crumbled cheese and candied pecans before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg