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Sicilian Cauliflower Salad

Sicilian Cauliflower Salad
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Sicilian Cauliflower Salad is a vibrant and nutritious dish that brings together the fresh flavors of the Mediterranean in every bite. With crunchy cauliflower, briny olives, and a zesty dressing, this salad is quick to prepare and perfect as a light dinner or a refreshing side dish. In just 20 minutes, you can create a colorful medley that not only looks stunning but also packs a punch of flavor. Ideal for meal prep, this salad is even better when allowed to marinate, making it perfect for busy weeknights or gatherings. Enjoy the delightful combination of textures and tastes that this Sicilian-inspired salad offers!

Ingredients

Scale
  • 1 medium head of cauliflower, cut into florets
  • 1/2 cup Kalamata olives, pitted and chopped
  • 1/4 cup green olives, pitted and chopped
  • 2 tablespoons capers, drained
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped (optional)
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red apple vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions

  1. Start by bringing a large pot of salted water to a boil. Add the cauliflower florets and cook them for just 2-3 minutes. Drain them and rinse under cold water to stop the cooking process.
  2. While the cauliflower cools, combine olive oil, red apple vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper in a small bowl or jar. Whisk until blended.
  3. In a large bowl, combine blanched cauliflower with Kalamata olives, green olives, capers, red onion, cherry tomatoes, and fresh parsley and basil if using.
  4. Pour the dressing over the salad ingredients and toss gently to coat. Let it sit for 10-15 minutes to allow flavors to meld.
  5. Serve chilled or at room temperature.

Nutrition

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