Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today
Indulge in the comforting flavors of our Salmon Spinach Pasta Dish, a delightful and nutritious recipe that’s perfect for busy weeknights or special family gatherings. This dish combines tender salmon with fresh spinach and a luscious garlic Parmesan cream sauce, delivering a satisfying meal that’s both easy to prepare and rich in flavor. In just 35 minutes, you can create a gourmet experience at home, making it a go-to option for anyone looking to impress without the hassle. With its vibrant colors and creamy texture, this pasta dish is sure to become a beloved favorite at your dinner table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 ounces fettuccine or linguine
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound fresh salmon fillet
- 4 cups fresh spinach, chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions until al dente.
- While pasta cooks, heat olive oil in a skillet over medium heat. Season salmon with salt, pepper, and lemon juice; sauté until cooked through (about 4-5 minutes per side). Remove and flake into pieces.
- In the same skillet, sauté garlic until fragrant (30 seconds), then add spinach until wilted.
- Lower heat and stir in heavy cream, gradually adding Parmesan cheese until melted. Mix in lemon zest and juice.
- Combine drained pasta with sauce and flaked salmon; toss gently to coat.
- Serve warm, garnished with fresh parsley.
Nutrition
- Serving Size: 1 plate (approximately 285g)
- Calories: 570
- Sugar: 3g
- Sodium: 490mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg