Roasted Pumpkin and Garlic Pasta
If you’re looking for a cozy dish that captures the essence of fall, then you’ve stumbled upon the perfect recipe! This Roasted Pumpkin and Garlic Pasta is not only simple to make but also incredibly comforting. The sweet nuttiness of roasted pumpkin combined with the rich aroma of garlic makes this dish a favorite in my home. It’s the kind of meal that brings everyone together, whether it’s a busy weeknight or a family gathering.
What I love most about this pasta is how effortless it is to prepare—all cooked in just one pot! That means less time cleaning up and more time enjoying delicious food with loved ones. So, let’s dive into this delightful recipe that’s sure to warm your heart and fill your belly!
Why You’ll Love This Recipe
- One-Pot Wonder: Easy cleanup means you can spend more time savoring your meal.
- Flavorful Fall Vibes: The combination of roasted pumpkin and garlic gives a taste that feels like autumn in every bite.
- Family-Friendly: Kids love the creamy texture and subtle sweetness, making it a hit at any dinner table.
- Quick Preparation: With only 5 minutes of prep time, this recipe fits perfectly into your busy routine.
- Make-Ahead Convenience: Prepare the sauce in advance and simply cook the pasta when you’re ready to eat.

Ingredients You’ll Need
Gathering these ingredients is a breeze! They are wholesome and easy to find, ensuring that you can whip up this delicious meal anytime during pumpkin season.
- 500 g pumpkin (3 cups) diced into medium sized pieces
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp olive oil (extra virgin)
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan (grated)
- salt and pepper to taste
Variations
This recipe is wonderfully flexible! Feel free to switch things up according to your taste or what you have on hand.
- Add some greens: Toss in some spinach or kale for an extra nutrient boost!
- Switch the cheese: If you want a dairy-free option, try using nutritional yeast for a cheesy flavor without the dairy.
- Make it spicy: Add red pepper flakes for a little kick that pairs beautifully with the sweetness of pumpkin.
- Experiment with pasta shapes: Use your favorite pasta shape—whether it’s penne, fusilli, or spaghetti—to change up the texture.
How to Make Roasted Pumpkin and Garlic Pasta
Step 1: Roast the Vegetables
First things first, let’s get our oven preheated to 200 degrees Celsius (390 degrees Fahrenheit). While it warms up, cut the top off each garlic bulb about 2 cm down so those lovely cloves peek out. Toss the garlic, diced pumpkin, and rosemary into an oven-proof dish. Drizzle with olive oil and sprinkle generously with salt and pepper. Roasting them will caramelize the pumpkin and mellow out the garlic’s sharpness over about 45 minutes.
Step 2: Combine Your Ingredients
Once your vegetables are beautifully roasted, take them out to cool slightly. Squeeze those soft garlic cloves out of their skins and remove the rosemary leaves from their stems. Transfer everything into a pot that can go on the stove. Here’s where we bring it all together: pour in your chicken stock, white grape juice, and add in small pasta. Bring this mixture to a boil before reducing it down to medium heat for about 15 minutes until most of that liquid has been absorbed.
Step 3: Finish with Parmesan
Now comes my favorite part—remove your pot from heat and stir in grated parmesan cheese. This step adds creaminess and depth without needing heavy cream! Give it all a good mix until combined. Then serve immediately with an extra sprinkle of cheese on top if you’re feeling indulgent!
Enjoy every bite of this Roasted Pumpkin and Garlic Pasta—it truly is comfort food at its best!
Pro Tips for Making Roasted Pumpkin and Garlic Pasta
Making Roasted Pumpkin and Garlic Pasta is a delightful experience, and a few simple tips can elevate your dish to new heights!
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Choose the right pumpkin: Opt for sugar pumpkins or pie pumpkins for their sweet flavor and creamy texture. They blend beautifully into the sauce and enhance the overall taste.
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Don’t rush the roasting: Allowing the pumpkin and garlic to roast until caramelized brings out their natural sweetness. This depth of flavor is essential for a truly delicious sauce.
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Adjust the liquid wisely: If you find the pasta absorbing too much liquid, feel free to add more stock gradually. This ensures your pasta remains perfectly al dente while also creating a luscious sauce.
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Experiment with herbs: While rosemary adds a lovely aroma, feel free to mix in other herbs like thyme or sage. These can introduce different flavor profiles that complement the pumpkin beautifully.
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Save some pasta water: Before draining your pasta, reserve a cup of the cooking water. This starchy liquid can be added back into your sauce if it needs a little extra creaminess or moisture.
How to Serve Roasted Pumpkin and Garlic Pasta
Presenting your Roasted Pumpkin and Garlic Pasta beautifully will make this tasty dish even more inviting at the dinner table! Here are some ideas on how to serve it:
Garnishes
- Fresh basil: A sprinkle of fresh basil leaves not only adds color but also introduces a fragrant herbal note that pairs wonderfully with the flavors of pumpkin.
- Toasted pine nuts: A handful of lightly toasted pine nuts provides a delightful crunch, adding texture to each bite while enhancing the nutty undertones of the dish.
Side Dishes
- Mixed green salad: A light salad with arugula, cherry tomatoes, and a lemon vinaigrette complements the richness of the pasta, offering a refreshing contrast.
- Garlic bread: Crispy garlic bread is perfect for soaking up any leftover sauce. Its buttery goodness makes it an irresistible side!
- Roasted Brussels sprouts: Tossed in olive oil and seasoned with salt and pepper, these roasted veggies bring an earthy flavor that pairs well with pumpkin.
- Steamed broccoli: Lightly steamed broccoli adds a vibrant color to your plate while providing additional nutrients—plus its mild flavor won’t overpower your main dish.
Enjoy crafting this beautiful meal! It’s sure to become a favorite in your home as you savor every comforting bite of Roasted Pumpkin and Garlic Pasta.

Make Ahead and Storage
This Roasted Pumpkin and Garlic Pasta is perfect for meal prep, allowing you to enjoy a delicious, homemade dish even on the busiest days. You can easily store leftovers or make a big batch to enjoy throughout the week.
Storing Leftovers
- Allow the pasta to cool completely before storing.
- Transfer it to an airtight container and store in the refrigerator.
- Consume within 3-4 days for optimal freshness.
Freezing
- Allow the pasta to cool completely before freezing.
- Portion it into freezer-safe containers or bags.
- Freeze for up to 2 months. Label with dates for easy tracking.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat in a saucepan over medium heat, adding a splash of vegetable stock for moisture if needed.
- Stir occasionally until heated through, about 5-10 minutes.
FAQs
Here are some common questions you might have about this delicious recipe!
Can I make Roasted Pumpkin and Garlic Pasta without cheese?
Absolutely! You can omit the cheese or substitute it with a plant-based alternative to keep the dish dairy-free while still enjoying its rich flavors.
How can I enhance my Roasted Pumpkin and Garlic Pasta?
Consider adding more seasonal veggies like spinach or kale, or sprinkle some toasted nuts on top for added crunch. A dash of chili flakes can also give it a nice kick!
What other dishes pair well with Roasted Pumpkin and Garlic Pasta?
This pasta pairs beautifully with a fresh green salad or some crusty bread. A light white bean soup could also complement it perfectly.
Can I use different types of pasta for this recipe?
Yes, feel free to experiment with your favorite pasta shapes! Just adjust cooking times according to the type of pasta you choose.
Final Thoughts
I hope you find joy in making this Roasted Pumpkin and Garlic Pasta as much as I do! It’s not only a comforting bowl filled with fall flavors but also a versatile dish that can fit into your busy lifestyle. Enjoy every bite, and don’t hesitate to share your culinary adventures with me. Happy cooking!
Roasted Pumpkin and Garlic Pasta
Roasted Pumpkin and Garlic Pasta is a heartwarming dish that beautifully embodies the flavors of fall. This simple, one-pot recipe combines the creamy sweetness of roasted pumpkin with the aromatic richness of garlic, creating an unforgettable meal that’s perfect for busy weeknights or family gatherings. With just a handful of wholesome ingredients, you’ll have a comforting dinner on the table in no time. Plus, it’s easy to customize with your favorite herbs and greens, making it a versatile addition to your seasonal recipe collection. Enjoy this delightful pasta dish, and let it warm your kitchen and your heart!
- Prep Time: 5 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting
- Cuisine: Fall-inspired
Ingredients
- 500 g pumpkin (3 cups), diced
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp extra virgin olive oil
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g grated parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 200°C (390°F). Cut off the top of each garlic bulb to expose the cloves. In an oven-proof dish, combine pumpkin, garlic, and rosemary. Drizzle with olive oil; season with salt and pepper.
- Roast for about 45 minutes until caramelized. Allow cooling slightly before squeezing garlic cloves from their skins.
- In a pot, combine roasted vegetables with chicken stock and white grape juice. Add small pasta and bring to a boil. Reduce heat to medium, cooking until liquid is absorbed (about 15 minutes).
- Remove from heat and stir in grated parmesan until well combined.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg