Roasted Butternut Squash Soup Recipe

If you’re looking for a cozy and comforting dish, this Roasted Butternut Squash Soup Recipe is just what you need. It’s perfect for chilly evenings, family gatherings, or even a simple weeknight dinner. The combination of roasted squash, sweet onions, and fragrant herbs creates a warm hug in a bowl that everyone will adore! Plus, it’s so easy to whip up, making it a go-to favorite in my kitchen.

This soup has a special place in my heart because it brings back memories of autumn days spent in the kitchen with loved ones. The rich flavors and creamy texture make it feel indulgent, but it’s made from wholesome ingredients that you can feel good about serving to your family.

Why You’ll Love This Recipe

  • Easy to Make: With just one baking sheet needed, cleaning up is a breeze!
  • Family-Friendly: Kids love the sweet flavors of roasted butternut squash.
  • Make-Ahead Convenience: This soup stores well in the fridge or freezer—perfect for busy days!
  • Deliciously Flavorful: Roasting enhances the natural sweetness of the squash and garlic.
  • Versatile Garnishing Options: Top with crunchy croutons or roasted seeds for added texture!
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Ingredients You’ll Need

This Roasted Butternut Squash Soup is made with simple, wholesome ingredients that pack a punch of flavor. Here’s what you’ll need:

For the Soup

  • 1 3-4 lb butternut squash
  • 1 medium onion
  • 1 head garlic
  • 2 tablespoons olive oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon fresh chopped sage
  • 1 teaspoon fresh thyme leaves
  • 3 cups vegetable stock (or water)
  • 1/2 cup heavy cream (or cashew cream/coconut milk)
  • Homemade croutons for garnish

Variations

One of the best things about this Roasted Butternut Squash Soup Recipe is its flexibility! Feel free to mix things up based on your taste preferences or what you have on hand.

  • Add a Kick: Toss in a pinch of red pepper flakes for some heat.
  • Mix in Other Veggies: Carrots or sweet potatoes can be great additions for extra sweetness.
  • Create a Creamy Version: Swap heavy cream for coconut milk if you want a dairy-free option.
  • Experiment with Herbs: Try rosemary or parsley instead of sage and thyme for different flavor profiles.

How to Make Roasted Butternut Squash Soup Recipe

Step 1: Preheat and Prepare

Preheat your oven to 425°F and line a baking sheet with parchment paper. This step ensures even roasting and helps with cleanup later. While the oven heats up, let’s start prepping our veggies!

Step 2: Prepare Vegetables

Cut the butternut squash in half and remove the seeds. Peel the onion and cut it into large pieces. For the garlic, simply cut off the top of the head and drizzle with olive oil before wrapping it in foil. Arrange everything on your baking sheet, drizzle with olive oil, and sprinkle on salt, black pepper, sage, and thyme. Don’t forget to add that wrapped garlic too!

Step 3: Roast

Pop your baking sheet in the oven and let those veggies roast for about 45 minutes. They’re ready when you can easily pierce the flesh of the squash with a fork. Once they’re done roasting, let them cool just enough so you can handle them without burning your fingers!

Step 4: Blend and Reheat

Scoop out the flesh from the butternut squash skin and squeeze out that delicious roasted garlic. Transfer everything—the squash, garlic, onion, and vegetable stock—into a stockpot. Use an immersion blender to puree until smooth; this makes all those flavors come together beautifully! Heat gently over low heat before stirring in your cream (or alternative). Taste it—season as needed!

Now you’re ready to enjoy your warm bowl of goodness topped with crunchy croutons or roasted seeds!

Pro Tips for Making Roasted Butternut Squash Soup Recipe

Making this delightful soup is easy, and with a few pro tips, you can elevate it to perfection!

  • Choose ripe squash: A ripe butternut squash will have a uniform beige color and feel heavy for its size. This ensures maximum sweetness and flavor in your soup.

  • Don’t skip the roasting: Roasting the vegetables caramelizes their natural sugars, creating a deeper flavor profile and enhancing the overall taste of the soup.

  • Blend thoroughly: For a smooth and creamy texture, make sure to blend the soup until it’s completely silky. An immersion blender makes this step easy, but a regular blender works just as well—just be cautious with hot liquids!

  • Adjust seasoning to taste: Everyone’s palate is different. After blending, taste the soup and adjust the salt or herbs as needed to make it uniquely yours.

  • Experiment with toppings: Get creative with your garnishes! Adding different toppings not only enhances presentation but also adds fun flavors and textures.

How to Serve Roasted Butternut Squash Soup Recipe

Presenting your roasted butternut squash soup can be just as enjoyable as making it! Here are some delightful ways to serve this warming dish.

Garnishes

  • Pumpkin seeds: Toasted pumpkin seeds add a delightful crunch and nutty flavor that complements the creamy soup beautifully.
  • Fresh herbs: A sprinkle of fresh sage or thyme on top provides a burst of color and freshness, making each bowl visually appealing.
  • Swirls of cream: Drizzling a bit of cashew cream or coconut milk on top not only enhances the richness but also creates an inviting swirl pattern.

Side Dishes

  • Crusty bread: A slice of warm, crusty bread is perfect for dipping into the soup. It adds heartiness to your meal while soaking up all those delicious flavors.
  • Mixed green salad: A light salad with mixed greens, cherry tomatoes, and a zesty vinaigrette provides a refreshing balance to the rich creaminess of the soup.
  • Grilled cheese sandwich: For a comforting combo, pair your soup with a gooey grilled cheese sandwich made with your choice of dairy-free cheese for an indulgent treat.
  • Roasted vegetables: Serve alongside some seasonal roasted vegetables for added nutrition and flavor. Try carrots, Brussels sprouts, or sweet potatoes for an extra colorful plate.

Enjoy crafting this cozy dish that warms both the heart and home!

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Make Ahead and Storage

This Roasted Butternut Squash Soup Recipe is perfect for meal prep! You can easily make it ahead of time and enjoy its rich flavors throughout the week.

Storing Leftovers

  • Store any leftover soup in an airtight container in the refrigerator.
  • It will stay fresh for up to 4 days.
  • Make sure to let the soup cool completely before sealing the container.

Freezing

  • Allow the soup to cool fully, then transfer it to freezer-safe containers.
  • Label the containers with the date for easy tracking.
  • The soup can be frozen for up to 3 months.

Reheating

  • Thaw frozen soup in the refrigerator overnight before reheating.
  • Gently reheat on the stove over low heat, stirring occasionally until warmed through.
  • You can also microwave individual servings; just cover loosely and heat in short intervals, stirring between each.

FAQs

Here are some common questions about this delicious Roasted Butternut Squash Soup Recipe!

Can I use a different type of squash for this soup recipe?

Absolutely! While butternut squash brings a wonderful sweetness and texture, you can substitute with acorn or pumpkin squash if you prefer.

How do I make this Roasted Butternut Squash Soup Recipe vegan?

To make this soup vegan, simply replace heavy cream with coconut milk or cashew cream as suggested in the recipe.

What can I serve alongside Roasted Butternut Squash Soup?

This soup pairs beautifully with crusty bread, a fresh salad, or homemade croutons for added crunch.

Is this Roasted Butternut Squash Soup Recipe healthy?

Yes! This soup is packed with vitamins from butternut squash and is lower in calories while being satisfying and creamy.

Can I add other vegetables to my Roasted Butternut Squash Soup Recipe?

Certainly! Feel free to add carrots, sweet potatoes, or even some greens like spinach for added nutrition and flavor!

Final Thoughts

I hope you find joy in making this Roasted Butternut Squash Soup Recipe! It’s not just a meal; it’s a warm hug in a bowl. Perfect for cozy evenings or meal prepping for busy days ahead. Enjoy experimenting with flavors and toppings—and don’t forget to share your creations with loved ones. Happy cooking!

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Roasted Butternut Squash Soup

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Create a warm and inviting atmosphere with this delightful Roasted Butternut Squash Soup Recipe. Ideal for chilly evenings or family gatherings, this creamy soup combines the natural sweetness of roasted butternut squash, aromatic onions, and fragrant herbs into a comforting dish that feels indulgent yet wholesome. With minimal preparation and cleanup, it’s a perfect go-to recipe for busy weeknights. Serve it alongside crusty bread or a fresh salad for a complete meal that everyone will love.

  • Author: Daphne
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Serves approximately six people 1x
  • Category: Soup
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 butternut squash (34 lbs)
  • 1 medium onion
  • 1 head garlic
  • 2 tablespoons olive oil
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon fresh chopped sage
  • 1 teaspoon fresh thyme leaves
  • 3 cups vegetable stock (or water)
  • 1/2 cup coconut milk or cashew cream (for a dairy-free option)

Instructions

  1. Preheat oven to 425°F and line a baking sheet with parchment paper.
  2. Halve the butternut squash, remove seeds, peel and chop the onion, and prepare garlic by cutting off the top and drizzling with olive oil.
  3. Arrange the squash, onion, and garlic on the baking sheet; drizzle with olive oil, then sprinkle salt, pepper, sage, and thyme.
  4. Roast for about 45 minutes until tender. Let cool slightly.
  5. Scoop out the squash flesh and squeeze out roasted garlic into a pot. Add vegetable stock and blend until smooth using an immersion blender.
  6. Gently reheat over low heat; stir in coconut milk or cashew cream. Season to taste.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

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