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Red Lentil Dahl

Red Lentil Dahl
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If you’re on the hunt for a quick and comforting meal, this Red Lentil Dahl is your answer! This creamy, flavorful dish comes together in just 30 minutes and is packed with plant-based protein, making it perfect for busy weeknights or meal prepping. With its delightful combination of spices and rich coconut milk, this dahl not only warms the heart but also nourishes the body. Serve it over fluffy basmati rice or with warm naan for a satisfying dinner that the whole family will love.

Ingredients

Scale
  • 1 1/2 cups dry red lentils
  • 1 large carrot (finely diced)
  • 1 small bell pepper (diced)
  • 1 large onion (chopped)
  • 4 cloves of garlic (minced)
  • 1 heaped tbsp fresh ginger (minced)
  • 1/2 tbsp vegetable oil
  • 3 cups vegetable broth
  • 1 cup canned coconut milk
  • 1 1/2 tsp ground cumin
  • 1 tbsp curry powder
  • 1/2 tbsp sweetener of choice
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • Sea salt and black pepper (to taste)
  • 1/3 tsp red pepper flakes (optional)

Instructions

  1. Rinse the red lentils under running water to remove impurities.
  2. In a pot, heat vegetable oil over medium heat. Sauté chopped onion for 3–4 minutes until soft.
  3. Add minced ginger, garlic, carrot, and bell pepper; stir well. Then add rinsed lentils and all spices along with vegetable broth.
  4. Bring to a boil, then reduce heat and simmer for about 10 minutes until lentils are tender.
  5. Stir in coconut milk and cook for an additional 5 minutes until desired thickness is achieved.
  6. Season to taste with sea salt and black pepper before serving warm.

Nutrition

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