Quick Southwest Chicken Salad
If you’re searching for a delicious and quick meal that bursts with flavor, look no further than this Quick Southwest Chicken Salad. Perfect for busy weeknights or potlucks, this vibrant dish combines tender shredded chicken, colorful vegetables, and zesty spices in just 10 minutes. It’s not only a satisfying meal but also a versatile option that can be enjoyed on its own, in a sandwich, or over crispy lettuce. With healthy ingredients packed into every bite, it’s sure to become one of your favorite go-to recipes!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb cooked shredded chicken
- 1 can (15.5 oz) black beans (rinsed and drained)
- 1 can (15.25 oz) corn (drained)
- 1–2 fresh jalapeños (seeded and chopped)
- 3/4 cup cherry tomatoes (quartered)
- 1/2 cup red onion (chopped)
- 1/4 cup pepitas (or sunflower seeds)
- 3/4 cup mayo or Greek yogurt
- 1/4 cup fresh lime juice
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
Instructions
- In a medium bowl, combine all dressing ingredients and mix until smooth.
- In a large bowl, combine shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas.
- Pour dressing over the salad mixture and gently stir until all ingredients are coated.
- Serve immediately on its own or over lettuce leaves.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://yummyrecipefinder.com/quick-southwest-chicken-salad/