Pumpkin Smoothie
Embrace the essence of fall with this delightful Pumpkin Smoothie! This creamy, nutritious beverage captures the comforting flavors of pumpkin pie while being refreshingly wholesome. Perfect for busy mornings or cozy evenings, it’s quick to prepare and a hit with the whole family. Packed with vitamins and minerals, this smoothie is not only a delicious treat but also a great way to celebrate the seasonal bounty of autumn. Enjoy it as a breakfast option, snack, or festive addition to family gatherings!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (or non-dairy alternative)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar
Instructions
- In a blender, combine pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
- Add brown sugar to taste and blend again until fully combined.
- Pour into a glass and enjoy chilled. For added texture, top with crushed nuts or seeds if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 125mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://yummyrecipefinder.com/pumpkin-smoothie/