Pumpkin Pasta Sauce
Looking for a comforting dish that embodies the flavors of fall? This Pumpkin Pasta Sauce Recipe is rich, creamy, and incredibly easy to make—perfect for busy weeknights or family gatherings. With wholesome ingredients like real pumpkin and fresh sage, you’ll whip up this delightful sauce in under an hour. The warm aromas of pumpkin and spices will fill your kitchen, making it an ideal choice for cozy evenings. Serve it over your favorite gluten-free pasta for a meal that’s sure to bring smiles around the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 9 ounces gluten-free pasta
- 15 ounces pumpkin puree
- 13.5 ounces full-fat coconut milk
- 1 sweet onion, diced
- 1/3 cup fresh sage (or frozen)
- 3–4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon cinnamon
Instructions
- Sauté Aromatics: In a skillet over medium heat, cook the diced onion, minced garlic, and chopped sage in olive oil until fragrant (about 3 minutes).
- Add Pumpkin: Stir in the pumpkin puree, coconut milk, paprika, salt, and cinnamon. Mix well and let it simmer on medium heat for a few minutes.
- Simmer: Cover and reduce heat to low; allow to simmer for 25-30 minutes, stirring occasionally.
- Cook Pasta: While sauce simmers, cook gluten-free pasta according to package instructions. Drain and reserve some pasta water.
- Combine: Pour cooked pasta into the sauce and stir until well coated.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 420
- Sugar: 5g
- Sodium: 600mg
- Fat: 21g
- Saturated Fat: 18g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://yummyrecipefinder.com/pumpkin-pasta-sauce-recipe/