Pineapple Chicken Cauliflower Rice Bowls
If you’re in search of a vibrant dish that captures the essence of tropical flavors while being healthy and satisfying, look no further than Pineapple Chicken Cauliflower Rice Bowls. This recipe features juicy grilled chicken paired with sweet pineapple, all served over fluffy cauliflower rice for a delightful balance of savory and sweet. Perfect for busy weeknights or casual gatherings, these bowls are gluten-free and low-carb, making them an ideal choice for those looking to indulge without the guilt. With quick preparation and endless variations, they’re sure to become a staple in your meal rotation!
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Tropical/American
Ingredients
- Boneless, skinless chicken breasts
- Fresh pineapple slices
- Cauliflower rice
- Soy sauce (or tamari for gluten-free)
- Honey
- Garlic cloves, minced
- Fresh ginger, grated
- Olive oil
- Green onions, chopped
- Salt and pepper
Instructions
- Marinate the chicken by whisking soy sauce, honey, garlic, and ginger together. Coat the chicken breasts and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high. Grill the chicken for 6–7 minutes on each side until cooked through (165°F). Grill pineapple slices for 2–3 minutes per side until caramelized.
- In a skillet, heat olive oil over medium heat and sauté cauliflower rice with salt and pepper for 5–7 minutes until tender but crisp.
- Assemble bowls by layering cauliflower rice, sliced chicken, and grilled pineapple. Top with chopped green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 780mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 75mg