Oven-Baked Cabbage Burgers
Oven-Baked Cabbage Burgers are a delightful and healthy twist on traditional burgers, making them the perfect choice for a quick dinner or family gathering. These low-carb patties feature juicy ground beef or turkey, aromatic spices, and melted cheese nestled between thick slices of tender cabbage. Not only are they easy to prepare, but they also pack a flavorful punch with every bite. Ideal for meal prep, you can whip up a batch and enjoy them throughout the week, impressing your loved ones with this unique yet satisfying dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small head of cabbage (cut into thick slices)
- 1 ½ lbs ground beef or ground turkey
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ½ cup shredded cheese (cheddar or mozzarella)
- 2 tbsp olive oil
- Optional: 1 egg (for binding)
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. Slice the cabbage into thick rounds and brush with olive oil. Place on a lined baking sheet.
- 3. In a bowl, combine ground beef or turkey, onion, garlic, salt, pepper, smoked paprika, and egg if using. Mix well.
- 4. Press the meat mixture onto each cabbage slice to form patties.
- 5. Bake for about 25 minutes; sprinkle cheese on top and bake until melted (3-5 minutes under broiler).
- 6. Serve garnished with parsley and your favorite dipping sauce.
Nutrition
- Serving Size: 1 burger (approximately 150g)
- Calories: 330
- Sugar: 2g
- Sodium: 640mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 90mg
Find it online: https://yummyrecipefinder.com/oven-baked-cabbage-burgers/