One-Pan Tangy Honey BBQ Chicken Penne
Craving a flavorful and comforting meal without the hassle of a mountain of dishes? Look no further than this One-Pan Tangy Honey BBQ Chicken Penne! In just 30 minutes, you can enjoy juicy chicken nestled in a smoky-sweet BBQ sauce, paired perfectly with tender penne pasta. This dish is not only easy to make but also customizable—great for pleasing both kids and adults alike. Whether it’s a busy weeknight or a special gathering, this one-skillet wonder offers delightful flavors in every bite, making it an instant family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: One-Pan Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 8 oz uncooked penne pasta
- 1 cup honey BBQ sauce
- 2 tablespoons olive oil
- 1/2 cup low-sodium chicken broth
- 1 tablespoon soy sauce (optional)
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Chopped parsley for garnish
- Crushed red pepper flakes for a kick
- Shredded cheddar or mozzarella cheese if desired
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season and sear chicken until golden brown and cooked through; set aside.
- Deglaze the pan with chicken broth, scraping up brown bits for added flavor.
- Stir in honey BBQ sauce and optional soy sauce; let simmer for 2-3 minutes.
- Add uncooked penne and water to cover; cover skillet and simmer for 12–15 minutes until pasta is tender.
- Return chicken to the skillet, stirring gently to combine everything for another couple of minutes.
- Adjust seasoning if needed and garnish with parsley and crushed red pepper flakes before serving.
Nutrition
- Serving Size: 1 portion (about 365g)
- Calories: 620
- Sugar: 18g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 82g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 100mg