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Miso Bowl (High-Protein)

Miso Bowl (High-Protein)
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If you’re in search of a quick, nutritious meal that delights the taste buds, look no further than this Miso Bowl (High-Protein). Bursting with vibrant vegetables and plant-based protein, this dish is perfect for busy weeknights or cozy family dinners. The combination of crunchy kale, colorful red cabbage, and protein-rich edamame creates a satisfying and flavorful experience. Plus, its versatility means you can easily customize it to match your cravings or seasonal ingredients. In just 30 minutes, you can whip up this delicious bowl that’s sure to become a staple in your kitchen.

Ingredients

Scale
  • 1 large bunch kale (about 4 packed cups chopped)
  • 1/2 medium red cabbage (about 4 packed cups chopped)
  • 10 ounces shelled frozen edamame
  • 8 ounces soba noodles (or quinoa/farro)
  • 1 1/2 tablespoons white miso
  • 1 tablespoon tamari
  • 3 tablespoons rice vinegar
  • 2 cloves garlic (minced)
  • 1 1/2 inches ginger (minced or grated)
  • 1 tablespoon maple syrup
  • Drizzle of olive oil or lemon juice
  • 3 scallions (thinly sliced – white and light green parts)
  • 1/2 cup chopped cilantro (or parsley, mint, or basil)
  • 1 tablespoon sesame seeds
  • 1/2 cup unsalted peanuts (roughly chopped – optional)

Instructions

  1. Cook grains: Boil water and cook soba noodles according to package instructions until al dente.
  2. Prepare veggies: Chop kale and red cabbage into bite-sized pieces; thinly slice scallions.
  3. Cook edamame: Steam or microwave frozen edamame until heated through.
  4. Make the dressing: Combine miso, tamari, rice vinegar, garlic, ginger, and maple syrup in a bowl; whisk until smooth.
  5. Assemble: Layer cooked grains in bowls; top with kale, red cabbage, edamame, scallions; drizzle dressing on top; sprinkle sesame seeds and peanuts if desired.
  6. Enjoy!

Nutrition

Find it online: https://yummyrecipefinder.com/miso-bowl-high-protein/