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Mediterranean Steak Bowl with Tzatziki

Mediterranean Steak Bowl with Tzatziki
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If you’re craving a vibrant, wholesome meal that’s packed with flavor and nutrition, look no further than this Mediterranean Steak Bowl with Tzatziki. This dish combines marinated sirloin steak, fresh veggies, and a creamy tzatziki sauce for a delightful balance between indulgent and healthy. Perfect for busy weeknights or meal prepping, this customizable bowl will impress everyone at your table. With its quick preparation time and endless variations, you’ll find it easy to make this dish your own!

Ingredients

Scale
  • 1 pound sirloin steak
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ÂĽ teaspoon black pepper
  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • â…“ cup crumbled feta cheese (omit for dairy-free)
  • ÂĽ cup fresh parsley or dill, chopped
  • 1 cup plain Greek yogurt (use coconut yogurt for dairy-free)
  • ½ cucumber, grated and excess water squeezed out
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper, to taste
  • 3 tablespoons olive oil (for vinaigrette)
  • 2 tablespoons fresh lemon juice (for vinaigrette)
  • 1 teaspoon honey (omit for strict keto or Whole30)
  • 1 small clove garlic (for vinaigrette), minced
  • ½ teaspoon dried oregano (for vinaigrette)
  • Salt and pepper (for vinaigrette), to taste

Instructions

  1. Marinate the steak: Whisk together olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Add the steak and let it marinate in the refrigerator for at least 30 minutes.
  2. Cook the steak: Heat a grill or skillet over medium-high heat. Cook the steak for about 4–5 minutes on each side until your desired doneness is reached. Let it rest before slicing.
  3. Prepare the tzatziki: Combine Greek yogurt (or coconut yogurt), grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in a bowl. Chill until ready to serve.
  4. Assemble bowls: Divide your grain base among serving bowls and top with sliced steak, cherry tomatoes, cucumber, olives, feta (if using), and fresh herbs.
  5. Serve: Drizzle with homemade lemon vinaigrette and top with tzatziki sauce.

Nutrition

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