Mediterranean Herb Crusted Grilled Chicken
Indulge in the delightful flavors of Mediterranean cuisine with this Mediterranean Herb Crusted Grilled Chicken recipe. Juicy and tender chicken breasts are marinated in a zesty blend of fresh lemon juice, aromatic herbs, and spices, creating a dish that’s bursting with flavor. This quick and easy recipe is perfect for busy weeknights or special family gatherings, promising to impress everyone at your table. With minimal prep time and healthy ingredients, this grilled chicken is not only delicious but also a fantastic option for meal prep. Serve it alongside a refreshing salad or grilled vegetables for a well-rounded Mediterranean feast that transports you to sun-soaked shores.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- 1 tsp salt (to taste)
- 1/2 tsp freshly ground black pepper
Instructions
- Prepare the Marinade: In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined.
- Marinate the Chicken: Place chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken and ensure they are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes (up to 24 hours for deeper flavor).
- Preheat Your Grill: Heat your grill to medium-high and clean the grates thoroughly.
- Grill the Chicken: Remove chicken from marinade (discard any leftover marinade) and grill each piece for about 6-7 minutes on each side or until they reach an internal temperature of 165°F (74°C).
- Let It Rest: Allow the grilled chicken to rest for about 5 minutes before slicing to ensure juicy tenderness.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0 g
- Sodium: 550 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 50 g
- Cholesterol: 140 mg