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Mediterranean Chicken Bowls

Mediterranean Chicken Bowls
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Indulge in the vibrant flavors of the Mediterranean with these delightful Mediterranean Chicken Bowls. This recipe showcases perfectly marinated chicken paired with wholesome grains and fresh vegetables, making it an ideal dish for any occasion—from busy weeknights to family gatherings. With a quick preparation time and customizable ingredients, you can easily tailor each bowl to suit your taste or pantry. Each bite is a celebration of nutrition and flavor, topped off with tangy tzatziki for that authentic Mediterranean flair. Perfect for meal prep, these bowls are both satisfying and nourishing, ensuring you enjoy a delicious homemade meal any day of the week.

Ingredients

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  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • ½ cup tzatziki sauce
  • Fresh parsley, for garnish

Instructions

  1. Marinate the chicken by whisking together olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper. Let it sit for at least 30 minutes.
  2. Cook the marinated chicken in a skillet over medium heat for about 5–6 minutes on each side until golden brown and fully cooked. Allow it to rest before slicing.
  3. In serving bowls, layer cooked rice or quinoa with sliced chicken, cherry tomatoes, cucumber, red onion, and crumbled feta.
  4. Drizzle with tzatziki sauce and garnish with fresh parsley before serving.

Nutrition

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