Maple Dijon Chicken & Roasted Sweet Potato Bowls
If you’re seeking a heartwarming meal that satisfies both your taste buds and your belly, the Maple Dijon Chicken & Roasted Sweet Potato Bowls are just what you need! This delightful dish effortlessly marries sweet and savory flavors, making it perfect for busy weeknights or family gatherings. With juicy grilled chicken coated in a luscious maple-Dijon glaze and hearty roasted vegetables, every bite feels like a comforting embrace. Not only is this recipe easy to prepare, but it also allows for customization based on your pantry staples. Enjoy the warmth of this bowl any time of the year!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Sweet potatoes
- Brussels sprouts
- Olive oil
Instructions
- Prepare the chicken by grilling or pan-searing it while brushing with a maple-Dijon glaze.
- Cube sweet potatoes and halve Brussels sprouts; toss with olive oil and roast at 400°F (200°C) for 25–30 minutes.
- Cook brown or wild rice according to package instructions.
- Assemble bowls by layering rice, sliced chicken, and roasted veggies.
- Drizzle with light maple mustard sauce and top with optional pecans or dried cranberries.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 540
- Sugar: 15g
- Sodium: 350mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 80mg