Low-Calorie Air Fryer Eggplant
Discover the joy of healthy eating with this Low-Calorie Air Fryer Eggplant recipe! Perfectly crispy on the outside and tender on the inside, this dish is not only quick to prepare but also bursting with flavor. Using just a few wholesome ingredients, you can create a delicious side that will impress your family and friends alike. Whether served as an appetizer, tossed into salads, or enjoyed solo with your favorite dip, this eggplant recipe is versatile enough to fit any occasion. With only 30 minutes from start to finish, it’s an easy choice for busy weeknights or casual gatherings. Try it today and make it a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (extra for salting eggplant)
- 1/2 teaspoon powdered garlic
- 1/2 teaspoon smoked paprika
Instructions
- Dice the eggplant into 1-inch cubes. For less bitterness, sprinkle with kosher salt and let sit for 15 minutes. Rinse and pat dry.
- In a large bowl, mix avocado oil, rosemary, thyme, powdered garlic, smoked paprika, and salt.
- Toss the eggplant in the seasoning mix until well-coated.
- Preheat the air fryer according to its instructions. Spread seasoned eggplant in a single layer in the basket.
- Cook at 400°F for about 15 minutes until golden brown and crispy, shaking halfway through.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 3g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://yummyrecipefinder.com/low-calorie-air-fryer-eggplant/