Lemon-Garlic Sea Bass with Creamed Spinach
Experience the comforting blend of flavors in this Lemon-Garlic Sea Bass with Creamed Spinach. This dish brings together tender sea bass fillets, perfectly seared and infused with lemon zest and garlic, paired with a rich, creamy spinach side. It’s an effortless yet elegant option for weeknight dinners or special occasions alike. Not only is it quick to prepare, taking just 30 minutes from start to finish, but it also caters to all ages with its mild yet delightful taste. Impress your family and friends with this delectable meal that offers both nutrition and satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 sea bass fillets (about 6 oz each)
- 4 cloves garlic
- Zest and juice of 1 lemon
- 6 tbsp unsalted butter
- Salt and pepper
- 2 tbsp olive oil
- 10 oz fresh spinach
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C). Pat dry the sea bass fillets.
- Combine minced garlic, lemon zest, lemon juice, and melted butter in a bowl.
- In an oven-safe skillet over medium-high heat, sear the sea bass fillets in olive oil for 2-3 minutes per side. Pour the lemon-garlic mixture over them and transfer to the oven to bake for 8-10 minutes.
- Meanwhile, melt butter in another skillet over medium heat. Sauté chopped onion and garlic until softened, then add fresh spinach until wilted. Stir in heavy cream and Parmesan cheese; season to taste.
- Serve creamed spinach topped with baked sea bass and garnish with parsley.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 450
- Sugar: 2g
- Sodium: 550mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 100mg