Jerk Chicken Bowls with Mango Salsa and Coconut Rice

If you’re looking for a delicious way to spice up your dinner routine, you’ve come to the right place! These Jerk Chicken Bowls with Mango Salsa and Coconut Rice are not just a meal; they’re a celebration on a plate. The tender jerk chicken brings a smoky, spicy kick that pairs perfectly with the bright and refreshing mango salsa. And when you nestle it all atop creamy coconut rice, it creates a harmony of flavors that will make your taste buds dance.

This recipe is one of my favorites because it’s incredibly versatile. Whether you’re hosting family for a special occasion or just whipping up a quick dinner on a busy weeknight, these bowls are bound to impress. Plus, they are colorful and nutritious, making them perfect for any gathering!

Why You’ll Love This Recipe

• Packed with Flavor: The combination of jerk seasoning and mango adds layers of taste that will leave everyone craving more.
• Simple Preparation: With straightforward steps, this dish comes together easily, even on your busiest days.
• Family-Friendly: Kids love the sweetness of the mango salsa while adults enjoy the spice from the jerk chicken – it’s a win-win!
• Make-Ahead Option: You can prepare the components ahead of time, making weeknight dinners stress-free.
• Healthy Ingredients: These bowls are filled with wholesome ingredients that nourish your body without sacrificing flavor.

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to create this delightful dish! Each element plays an important role in building those wonderful flavors.

For the Chicken

• 4 boneless, skinless chicken breasts
• 2 tablespoons jerk seasoning
• 1 tablespoon olive oil
• 1 teaspoon ground allspice
• 1 teaspoon ground thyme
• 1/2 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Coconut Rice

• 1/2 cup coconut milk
• 1 cup long-grain white rice
• 1 tablespoon coconut oil

For the Mango Salsa

• 1 large mango, diced
• 1/2 small red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon lime juice
• 1/2 teaspoon honey
• 1/2 cup corn kernels

For Cooking

• 1 tablespoon olive oil (for cooking chicken)
• 1/4 cup fresh lime juice
• 1/4 teaspoon ground ginger

Variations

This recipe is wonderfully flexible! Feel free to swap out ingredients based on your preferences or what you have on hand.

• Swap the protein: Try using grilled shrimp or tofu instead of chicken for a different twist.
• Add more veggies: Toss in some bell peppers or zucchini for added color and nutrition.
• Make it grain-free: Serve over cauliflower rice or quinoa if you’re looking for low-carb options.
• Customize the heat: Adjust the amount of cayenne in the chicken seasoning to suit your spice tolerance.

How to Make Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Step 1: Marinate the Chicken

Start by preheating your grill or stovetop grill pan to medium-high heat. In a small bowl, mix together jerk seasoning, ground allspice, thyme, cinnamon, nutmeg, cayenne pepper, salt, and black pepper. Rub this flavorful mixture onto your chicken breasts after coating them with olive oil. Letting them marinate for about 15 minutes allows those spices to really sink in and infuse every bite with delicious flavor.

Step 2: Prepare the Coconut Rice

While your chicken is soaking up those spices, rinse your rice under cold water until it runs clear. This step helps remove excess starch so that your rice becomes fluffy rather than sticky. In a medium saucepan, combine the rinsed rice and coconut milk. Bring it all to a boil over medium-high heat before reducing it to low. Cover and let it simmer for 18-20 minutes until tender. Fluffy rice makes for a perfect base for our vibrant bowls!

Step 3: Make Your Mango Salsa

For that refreshing salsa, start peeling and dicing the mango into small cubes. Finely chop some red onion and combine it with the mango in a bowl. Add fresh cilantro along with lime juice and honey for sweetness—yum! Don’t forget to sauté those corn kernels until slightly charred; this adds depth and crunch to your salsa.

Step 4: Cook the Chicken

Once everything else is prepped, it’s time to cook your marinated chicken! Place it on your preheated grill or skillet with olive oil. Cook each side for about 6-7 minutes until it’s cooked through and reaches an internal temperature of 165°F (74°C). Letting it rest afterward ensures juicy slices.

Step 5: Assemble Your Bowls

Now comes the fun part! Start by spooning that luscious coconut rice into bowls as your base. Top it generously with sliced jerk chicken and then crown it off with that colorful mango salsa. If you like extra flavor, serve with additional cilantro and lime wedges on the side.

And there you have it—your very own Jerk Chicken Bowls with Mango Salsa and Coconut Rice! Enjoy every bite!

Pro Tips for Making Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Creating the perfect jerk chicken bowl is all about balance and flavor, so here are some pro tips to help you shine in the kitchen!

• Marinate for Flavor: Allowing the chicken to marinate for at least 15 minutes helps the spices penetrate deeply, resulting in more flavorful and tender meat.

• Use Fresh Ingredients: Opt for fresh mangoes and herbs whenever possible. They not only enhance the taste but also add vibrant colors that make your dish more appealing.

• Monitor Cooking Temperature: Ensure your grill or skillet is preheated before adding the chicken. This helps achieve a beautiful sear and keeps the juices locked in.

• Customize Your Spice Level: If you prefer a milder version, reduce the amount of cayenne pepper in the jerk seasoning. Adjusting spice levels makes it suitable for everyone at your table.

• Rest Before Slicing: Allowing the grilled chicken to rest for a few minutes after cooking helps retain its juices, making each bite succulent and delicious.

How to Serve Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Serving this dish is as fun as making it! With its vibrant colors and rich flavors, here’s how to present your jerk chicken bowls beautifully.

Garnishes

• Fresh Cilantro: Chopped cilantro adds a pop of color and freshness that complements the dish’s tropical flavors.
• Lime Wedges: A squeeze of fresh lime juice right before enjoying enhances all the flavors, adding a zesty touch.
• Sliced Jalapeños: For those who love extra heat, fresh jalapeño slices can be sprinkled on top for an added kick.

Side Dishes

• Grilled Vegetables: A mix of zucchini, bell peppers, and asparagus brushed with olive oil makes for a colorful and healthy side that pairs well with the main dish.
• Black Bean Salad: A refreshing salad made with black beans, corn, diced tomatoes, and avocado provides a delightful contrast in textures.
• Tropical Fruit Salad: Combine pineapple, kiwi, and strawberries for a light side that echoes the tropical theme of your bowl.
• Roasted Plantains: Sweet plantains caramelized until golden brown offer a sweet counterpoint to the spicy jerk chicken.

Enjoy serving up these delicious jerk chicken bowls with mango salsa and coconut rice; they’re sure to impress both family and friends!

Make Ahead and Storage

These Jerk Chicken Bowls with Mango Salsa and Coconut Rice are perfect for meal prep! You can easily prepare all the components in advance, making weeknight dinners a breeze.

Storing Leftovers

• Allow the bowls to cool to room temperature before storing.
• Place the coconut rice, jerk chicken, and mango salsa in separate airtight containers.
• Store in the refrigerator for up to 3 days.

Freezing

• To freeze, let the chicken and rice cool completely.
• Place the chicken and coconut rice in freezer-safe bags or containers.
• Freeze for up to 3 months. (Note: Mango salsa is best fresh and should not be frozen.)

Reheating

• For reheating from refrigerated:
• Microwave each component separately until heated through, about 2-3 minutes for rice and chicken.
• For frozen meals:
• Thaw overnight in the refrigerator before reheating, or microwave directly from frozen, adding extra time as needed.

FAQs

Here are some common questions you might have about this recipe!

Can I make Jerk Chicken Bowls with Mango Salsa and Coconut Rice without a grill?

Absolutely! You can cook the chicken in a skillet on the stovetop or bake it in the oven at 375°F (190°C) for about 25-30 minutes, turning halfway through.

What sides go well with Jerk Chicken Bowls with Mango Salsa and Coconut Rice?

These bowls are quite filling on their own! However, if you’re looking to add some sides, consider a simple green salad or roasted vegetables to complement the meal.

How spicy are Jerk Chicken Bowls with Mango Salsa and Coconut Rice?

The spice level can vary depending on your jerk seasoning. If you prefer less heat, reduce the cayenne pepper or opt for a milder seasoning blend.

Can I use other types of meat for Jerk Chicken Bowls with Mango Salsa and Coconut Rice?

Yes! This recipe works wonderfully with turkey or even grilled tofu for a vegetarian option. Just adjust cooking times accordingly.

Final Thoughts

I hope you find joy in making these Jerk Chicken Bowls with Mango Salsa and Coconut Rice! The combination of smoky flavors, refreshing mango salsa, and creamy coconut rice truly makes this dish special. It’s an easy way to bring a taste of the Caribbean to your table any night of the week. Enjoy every flavorful bite!