Italian White Bean Salad
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Discover how to whip up an easy Italian White Bean Salad Recipe that’s fresh and zesty—perfect for lunch or picnics. Try it today!
- Author: Daphne
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Italian
- 1 can (14 oz) cannellini beans, drained and rinsed
- ½ cup cherry tomatoes, quartered
- ¼ cup olives, torn
- ¼ cup red onion, sliced
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped capers
- 1 garlic clove, finely chopped
- ¼ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- ¼ teaspoon freshly ground black pepper
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red apple vinegar
- Optional: Grilled chicken or chickpeas for added protein
- In a small bowl, mix parsley, basil, capers, garlic, red pepper flakes, black pepper, olive oil, and vinegar to create the salsa verde.
- In a medium bowl, combine rinsed cannellini beans, cherry tomatoes, olives, and red onion. Season with salt and toss gently.
- Drizzle salsa verde over the bean mixture and toss carefully until well-coated.
- If using chicken or chickpeas, fold them in just before serving.
- Serve chilled or at room temperature for a refreshing meal.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg