Honey Garlic Meatball Rice Bake
Enjoy this easy-to-make Honey Garlic Meatball Rice Bake that’s full of flavor! Perfect for meal prep—try it today and savor every bite!
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground beef or ground chicken
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 1 cup uncooked white rice
- 2 cups chicken broth
- 2 tablespoons finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon ketchup
- 2 tablespoons water
- 1 tablespoon olive oil
- 1/2 cup diced bell peppers
- 1/2 cup frozen peas
- 1/4 cup chopped green onions (optional, for garnish)
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
- In a bowl, mix meatball ingredients until combined; form into 1-inch balls.
- In a saucepan, heat honey, soy sauce, ketchup, water, and garlic until bubbly.
- Spread uncooked rice in the baking dish, add veggies, drizzle with olive oil, pour in chicken broth, nestle meatballs on top, and drizzle sauce over everything.
- Cover with foil and bake for 40 minutes; remove foil and bake for an additional 10-15 minutes until golden.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 14g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://yummyrecipefinder.com/honey-garlic-meatball-rice-bake/