High-Protein Pancake Sausage Mini Muffins
Start your day right with these delightful High-Protein Pancake Sausage Mini Muffins! These savory bites are not only packed with protein but also offer a nostalgic taste that will remind you of cozy mornings spent with family. Perfect for busy weekdays or leisurely weekend brunches, these mini muffins are easy to prepare and can be made in advance, ensuring a quick and satisfying breakfast whenever you need it. With customizable flavors and ingredients, they cater to all taste preferences, making them a hit with both kids and adults alike. Enjoy the warm aroma of these muffins wafting through your kitchen as you look forward to a wholesome start to your day!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or another protein pancake mix)
- 1 lb ground turkey sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in cooked turkey sausage and shredded cheese without overmixing.
- Fill each muffin cup about three-quarters full with batter.
- Bake for about 15 minutes or until golden brown and firm to the touch.
- Allow to cool slightly before serving or storing.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 2g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg