High-Protein Pancake Turkey Mini Muffins
Start your day with these delightful High-Protein Pancake Sausage Mini Muffins! These bite-sized treats are a nostalgic twist on breakfast favorites, combining the comforting flavors of pancakes and savory sausage into a portable muffin form. Perfect for busy mornings or leisurely brunches, each muffin is packed with protein to keep you energized throughout the day. With simple ingredients and easy preparation, they’re a family-friendly option that everyone will love. Plus, they’re versatile—customize them with your favorite veggies or cheeses for endless variations. Make a big batch ahead of time, and enjoy a nutritious breakfast ready whenever you need it!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground turkey sausage, browned and crumbled
- 2 cups milk (consider Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and spray a mini muffin tin.
- In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Fold in the cooked turkey sausage and shredded cheese.
- Fill each muffin cup about ¾ full with batter.
- Bake for 15 minutes until golden brown and firm to the touch.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 4g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 30mg