High Protein Low Calorie Cheesy Buffalo Chicken Burritos

If you’re looking for a healthy twist on a classic comfort food, these High Protein Low Calorie Cheesy Buffalo Chicken Burritos are just the ticket! They combine the delightful spice of buffalo sauce with tender shredded chicken and creamy Greek yogurt to create a meal that’s both satisfying and nutritious. Whether it’s a busy weeknight dinner, a fun family gathering, or even game day snacks, this recipe fits the bill perfectly!

I love how quick and easy these burritos are to make—ready in just 20 minutes! Plus, they’re packed with protein and flavor, making them an ideal choice for anyone looking to eat healthier without sacrificing taste. Let’s dive into why this recipe has become one of my go-to favorites!

Why You’ll Love This Recipe

• Quick and Easy: With only 20 minutes from start to finish, these burritos are perfect for those hectic evenings when time is short.
• Family-Friendly: The delicious flavors appeal to both kids and adults alike—everyone will be asking for seconds!
• Make-Ahead Convenience: Prep a batch ahead of time for easy lunches or dinners throughout the week.
• Healthy Ingredients: Packed with wholesome ingredients, you can enjoy your burrito guilt-free while still feeling full and satisfied.
• Customizable Flavors: Spice it up or tone it down—these burritos can be tailored to fit any taste preference!

Ingredients You’ll Need

Let’s take a look at the simple ingredients that come together to make these delicious burritos. You’ll find everything you need right in your pantry or local grocery store!

For the Filling

• 2 cups cooked (shredded chicken breast)
• 1/2 cup buffalo sauce (mild or hot)
• 1/4 cup plain Greek yogurt
• 1/2 cup shredded reduced-fat cheddar cheese

For Assembly

• 4 low-calorie whole wheat tortillas
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• Salt & pepper to taste

Optional Toppings

• Shredded lettuce
• Chopped tomatoes
• Avocado slices
• Light ranch dressing

Variations

One of the best things about these burritos is how flexible they are! Feel free to mix things up based on your preferences or what you have on hand.

• Swap the protein: Try shredded turkey, tofu, or even black beans for a vegetarian option!
• Change up the cheese: Use pepper jack for an extra kick, or switch to dairy-free cheese if you’re avoiding dairy.
• Add some veggies: Toss in some diced bell peppers or sautéed onions for added nutrition and flavor.
• Try different sauces: Experiment with BBQ sauce or even a teriyaki glaze for a unique twist.

How to Make High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Step 1: Prepare the Chicken

Start by shredding your cooked chicken breast. You can use rotisserie chicken, leftover grilled chicken, or freshly cooked breast meat. This step is important because tender chicken makes for a juicy filling. Place it in a large mixing bowl.

Step 2: Mix the Buffalo Sauce

In a separate small bowl, whisk together the buffalo sauce and Greek yogurt until smooth. This combination creates a creamy base without being heavy like traditional dressings. Stir in garlic powder, smoked paprika, and season with salt and pepper. Adjust the spice level by choosing mild or hot sauce depending on your preference.

Step 3: Combine Chicken and Sauce

Pour your creamy buffalo mixture over the shredded chicken in the mixing bowl. Use tongs or a fork to toss everything together until each piece of chicken is evenly coated. This ensures that every bite is flavorful and juicy!

Step 4: Warm the Tortillas

To make wrapping easier, warm your low-calorie whole wheat tortillas in the microwave for about 15-20 seconds. Softening them prevents tearing and makes them much easier to handle.

Step 5: Assemble the Burritos

Lay one tortilla flat on your surface. Spoon a generous amount of the buffalo chicken mixture onto the center of the tortilla. Don’t forget to sprinkle some shredded reduced-fat cheddar cheese on top! Add optional toppings like lettuce, tomatoes, avocado slices, or light ranch dressing for extra flavor.

Step 6: Fold and Roll

Now it’s time to fold! Start by folding in the sides of the tortilla first. Then roll from the bottom up tightly around your filling so everything stays snug inside. A good roll keeps all those delicious flavors secure!

Step 7: Optional Pan Crisp

If you’re craving some crunchiness, lightly spray a non-stick skillet with cooking spray and grill your burritos seam-side down for about 1-2 minutes on each side over medium heat. This gives them that irresistible golden finish.

Step 8: Serve Immediately

Slice your burritos in half for that beautiful cross-section view that shows off all those tasty layers inside! Serve warm alongside a fresh salad, crispy air fryer sweet potato fries, or even a chilled sparkling drink to complete your meal.

And there you have it! A delightful dish that’s not only quick but also healthy and satisfying—perfect for any occasion! Enjoy every spicy bite of these High Protein Low Calorie Cheesy Buffalo Chicken Burritos!

Pro Tips for Making High Protein Low Calorie Cheesy Buffalo Chicken Burritos

With a few handy tips, you can elevate your burrito-making game and ensure each bite is packed with flavor!

• Use Rotisserie Chicken: This saves time and adds a depth of flavor. Store-bought rotisserie chicken is already seasoned, making it an easy shortcut for busy days.

• Adjust Spiciness: Tailor the heat level to your taste by choosing mild or hot buffalo sauce. This way, even those who prefer less spice can enjoy the dish without sacrificing flavor.

• Experiment with Cheese: Try different types of reduced-fat cheese for a unique twist. Options like pepper jack or mozzarella can add fun surprises while keeping it healthy.

• Add More Veggies: Sneak in extra nutrition by adding chopped bell peppers, onions, or spinach to the chicken mixture. This not only boosts the fiber content but also enhances the color and texture.

• Make Ahead for Meal Prep: Prepare the filling in advance and store it in the fridge. This way, you can assemble your burritos quickly throughout the week—perfect for busy nights!

How to Serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos

Presenting your burritos beautifully can turn a simple meal into something special. Here are some ideas to make your dish stand out!

Garnishes

• Chopped Green Onions: Sprinkle fresh green onions on top for a burst of color and a mild onion flavor that pairs perfectly with the buffalo chicken.

• Fresh Cilantro: A handful of cilantro adds brightness and freshness that elevates the overall taste profile of the burrito.

Side Dishes

• Air Fryer Sweet Potato Fries: These crispy fries are not only delicious but also packed with nutrients; they provide a sweet contrast to the spicy burritos.

• Simple Garden Salad: A light salad with mixed greens, cherry tomatoes, cucumbers, and a tangy vinaigrette complements the richness of the burritos nicely.

• Quinoa Salad: A protein-packed quinoa salad with black beans, corn, and diced peppers makes for a hearty yet refreshing side that aligns well with Tex-Mex flavors.

• Sliced Avocado: Creamy avocado slices add healthy fats and balance out the spices from the burritos—plus they look gorgeous on your plate!

Enjoy making and sharing these delightful High Protein Low Calorie Cheesy Buffalo Chicken Burritos! They’re sure to be a hit at your table!

Make Ahead and Storage

These High Protein Low Calorie Cheesy Buffalo Chicken Burritos are perfect for meal prep! You can whip up a batch ahead of time, making them a convenient option for busy days or quick lunches.

Storing Leftovers

• Allow the burritos to cool completely before storing.
• Place them in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Wrap each burrito tightly in plastic wrap or aluminum foil.
• Place wrapped burritos in a freezer-safe bag or container.
• Freeze for up to 3 months for best quality.

Reheating

• For refrigerated burritos, microwave on high for about 1-2 minutes until heated through.
• For frozen burritos, microwave for 3-4 minutes, flipping halfway through, until warmed completely.
• Alternatively, reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes.

FAQs

Got questions? Here are some common inquiries about these delicious burritos!

Can I make High Protein Low Calorie Cheesy Buffalo Chicken Burritos without chicken?

Absolutely! You can substitute the chicken with shredded jackfruit or cooked lentils for a plant-based version that still packs a protein punch.

How can I make these High Protein Low Calorie Cheesy Buffalo Chicken Burritos spicier?

To kick up the heat, try using a hotter buffalo sauce or add fresh jalapeños or crushed red pepper flakes to the filling!

Can I use other types of cheese in this recipe?

Yes! Feel free to experiment with different low-fat cheeses like mozzarella or pepper jack—each will lend its unique flavor to the burrito!

Final Thoughts

I hope you enjoy making these High Protein Low Calorie Cheesy Buffalo Chicken Burritos as much as I do! They’re a delightful blend of spice and comfort that’s perfect for any occasion. Whether you’re prepping meals for the week or serving them at your next gathering, I’m sure they’ll be a hit. Happy cooking!