Garlic Parmesan Sweet Potato Wedges
Indulge in the delightful crunch of Garlic Parmesan Sweet Potato Wedges, a perfect blend of savory garlic and rich Parmesan cheese with the natural sweetness of sweet potatoes. This easy-to-make recipe is a fantastic way to enjoy a nutritious snack or side dish that’s sure to please everyone at the table. Whether served at family gatherings, game nights, or as a quick weeknight treat, these wedges are not only flavorful but also packed with vitamins and antioxidants. In just under 30 minutes, you can whip up these crispy delights that offer a healthier alternative to traditional fries without compromising on taste!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel (if desired) the sweet potatoes, then cut them into uniform wedges about 1 inch wide.
- Toss the wedges in a large bowl with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
- Spread the seasoned wedges on a parchment-lined baking sheet in a single layer and bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Remove from oven, sprinkle with grated Parmesan cheese, and return to bake for an additional 5 minutes until melted.
- Garnish with parsley if using, serve warm, and enjoy!
Nutrition
- Serving Size: Approximately 5 wedges (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg