Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are the ultimate snack or side dish that blends natural sweetness with savory flavors. These crispy, oven-baked wedges are coated in garlic, olive oil, and Parmesan cheese (or a plant-based alternative) for a delightful crunch that everyone will love. Perfect for busy weeknights or as a crowd-pleasing appetizer, these wedges offer a healthier alternative to traditional fries while still satisfying your cravings. Whether you’re enjoying them solo or alongside grilled chicken and fresh salads, Garlic Parmesan Sweet Potato Wedges are sure to become a beloved staple in your home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese (or plant-based alternative)
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes, cutting them into wedges about 1 inch thick.
- In a large bowl, toss the sweet potato wedges with olive oil, minced garlic, paprika, salt, and pepper until evenly coated.
- Sprinkle the grated Parmesan cheese over the wedges and toss gently.
- Spread the wedges on a parchment-lined baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Allow cooling slightly before serving. Enjoy with your favorite dipping sauce!
Nutrition
- Serving Size: 1 serving
- Calories: 201
- Sugar: 6g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg