Garlic Parmesan Sweet Potato Wedges
If you’re looking for a delicious and wholesome snack that everyone will love, then you’ve come to the right place! Garlic Parmesan Sweet Potato Wedges are one of my all-time favorite treats. They combine the natural sweetness of sweet potatoes with savory garlic and creamy Parmesan cheese, creating a flavor explosion in every bite. Whether you’re whipping these up for a busy weeknight dinner, serving them at a family gathering, or just indulging during movie night, these wedges are sure to impress.
What makes this recipe even more special is its versatility. You can enjoy them as a side dish or appetizer, and they offer a satisfying crunch without any guilt. Trust me, once you try these Garlic Parmesan Sweet Potato Wedges, they’ll become a staple in your home!
Why You’ll Love This Recipe
- Quick and easy preparation: With just a few simple steps, you can have these tasty wedges ready in no time!
- Family-friendly appeal: Kids and adults alike will adore the combination of flavors and textures.
- Make-ahead convenience: Prep them ahead of time for effortless snacking or side dishes during busy evenings.
- Healthy alternative: These wedges are packed with vitamins and antioxidants, making them a great choice over traditional fries.

Ingredients You’ll Need
Gathering the ingredients for Garlic Parmesan Sweet Potato Wedges is a breeze! These simple, wholesome ingredients not only taste fantastic together but also contribute to your overall well-being. Here’s what you’ll need:
For the Wedges
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese (or plant-based alternative)
- 1 teaspoon paprika
- Salt and pepper to taste
Variations
One of the best things about Garlic Parmesan Sweet Potato Wedges is their flexibility! Feel free to mix things up based on your preferences or what you have on hand. Here are some fun variation ideas:
- Add some heat: Sprinkle in some red pepper flakes for a spicy kick.
- Herb it up: Toss in fresh herbs like rosemary or thyme for an aromatic twist.
- Cheesy goodness: Try using different cheeses like nutritional yeast or mozzarella-style shreds for a unique flavor.
- Sweeten the deal: Add a drizzle of maple syrup before baking for an extra touch of sweetness.
How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Preheat Your Oven
Start by preheating your oven to 425°F (220°C). Preheating ensures that your wedges cook evenly and get that perfect crispy texture we all love.
Step 2: Prepare the Sweet Potatoes
Wash and peel the sweet potatoes. Cut them into wedges about 1 inch thick. This size allows them to cook through while still getting crispy on the outside. The natural sweetness will shine through when roasted!
Step 3: Season the Wedges
In a large bowl, combine the sweet potato wedges with olive oil, minced garlic, paprika, salt, and pepper. Toss everything together until each wedge is well-coated. This step is essential because it ensures that every bite is bursting with flavor.
Step 4: Add Parmesan Cheese
Sprinkle the grated Parmesan cheese over the seasoned wedges and toss gently again. The cheese will melt and create that irresistible cheesy crust as it bakes.
Step 5: Bake Until Golden
Spread the wedges in a single layer on a baking sheet lined with parchment paper. Bake them in your preheated oven for about 25-30 minutes or until they are golden brown and crispy. Halfway through baking, give them a gentle flip so they crisp up evenly on both sides.
Step 6: Serve and Enjoy!
Once your Garlic Parmesan Sweet Potato Wedges are done baking, remove them from the oven and let them cool slightly before serving. They’re perfect on their own or paired with your favorite dipping sauce! Enjoy this delightful treat that brings smiles all around!
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges
Creating the perfect Garlic Parmesan Sweet Potato Wedges is all about technique and a few helpful tips that can elevate your dish. Here are some tried-and-true suggestions to ensure your wedges come out perfectly every time!
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Choose the right sweet potatoes: Opt for firm, unblemished sweet potatoes for the best texture and flavor. Fresh sweet potatoes will yield a sweeter and creamier wedge.
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Cut evenly: Slice your sweet potatoes into uniform wedges to ensure they cook evenly. This will help prevent any pieces from being overcooked or undercooked.
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Soak before baking: Soaking the cut wedges in water for 30 minutes can help remove excess starch, resulting in a crispier texture when baked.
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Use parchment paper: Lining your baking sheet with parchment paper prevents sticking and promotes even browning, making cleanup a breeze.
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Don’t overcrowd the pan: Give each wedge enough space on the baking sheet to allow hot air to circulate. Overcrowding can lead to steaming rather than roasting, which affects crispiness.
How to Serve Garlic Parmesan Sweet Potato Wedges
Serving your Garlic Parmesan Sweet Potato Wedges can be just as delightful as preparing them! There are numerous creative ways to present this delectable snack that will impress your family and friends.
Garnishes
- Fresh herbs: Sprinkle some freshly chopped parsley or chives over your wedges just before serving for an extra pop of color and freshness.
- Lemon zest: A light grating of lemon zest adds a bright citrus note that balances the richness of the cheese beautifully.
- Red pepper flakes: For those who enjoy a bit of heat, a dash of red pepper flakes can spice things up without overpowering the dish.
Side Dishes
- Quinoa Salad: A refreshing quinoa salad with diced cucumbers, cherry tomatoes, and a lemon vinaigrette complements the sweetness of the wedges while adding protein and fiber.
- Grilled Vegetables: Colorful grilled veggies like bell peppers, zucchini, and asparagus add a smoky flavor that pairs well with the savory garlic notes in the wedges.
- Hummus Platter: Serve alongside a vibrant hummus platter featuring assorted veggies for dipping. The creamy texture contrasts nicely with the crispy wedges.
- Garlic Aioli: A homemade garlic aioli serves as a delicious dipping sauce that enhances the garlic flavor while adding creaminess.
Whether enjoyed on their own or paired with complementary dishes, Garlic Parmesan Sweet Potato Wedges are sure to be a hit at your next meal. Enjoy!

Make Ahead and Storage
Garlic Parmesan Sweet Potato Wedges are fantastic for meal prep! You can easily whip up a big batch ahead of time, making it a breeze to enjoy this delicious snack or side dish throughout the week.
Storing Leftovers
- Store the cooled sweet potato wedges in an airtight container.
- Keep them in the refrigerator for up to 3 days.
- For best results, separate layers with parchment paper to maintain crispiness.
Freezing
- Allow the wedges to cool completely before freezing.
- Place them in a single layer on a baking sheet and freeze until solid.
- Transfer to a freezer-safe bag or container for up to 2 months.
Reheating
- Preheat your oven to 400°F (200°C).
- Spread the frozen or refrigerated wedges on a baking sheet lined with parchment paper.
- Bake for about 10-15 minutes, flipping halfway through, until they are hot and crispy again.
FAQs
Here are some common questions you might have about Garlic Parmesan Sweet Potato Wedges.
Can I use other types of potatoes for Garlic Parmesan Sweet Potato Wedges?
Yes! While sweet potatoes give a unique flavor, you can substitute with russet or Yukon gold potatoes if desired.
How can I make Garlic Parmesan Sweet Potato Wedges healthier?
You can reduce the amount of oil used or substitute with a cooking spray. Additionally, using nutritional yeast instead of Parmesan cheese can create a dairy-free alternative while maintaining that cheesy flavor.
What dishes pair well with Garlic Parmesan Sweet Potato Wedges?
These savory wedges complement many meals like grilled chicken, fish, or a fresh salad. They also make an excellent addition to any gathering as an appetizer!
Are Garlic Parmesan Sweet Potato Wedges suitable for meal prep?
Absolutely! They store well in the fridge and can be enjoyed throughout the week, making them perfect for quick lunches or dinners.
Final Thoughts
I hope you’re excited to try making these Garlic Parmesan Sweet Potato Wedges! This recipe is not only simple but also brings together flavors that everyone loves. Whether you’re serving them at dinner or enjoying them as a snack while watching your favorite movie, these wedges are sure to be a hit. Happy cooking, and enjoy every bite!
Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are the ultimate snack or side dish that blends natural sweetness with savory flavors. These crispy, oven-baked wedges are coated in garlic, olive oil, and Parmesan cheese (or a plant-based alternative) for a delightful crunch that everyone will love. Perfect for busy weeknights or as a crowd-pleasing appetizer, these wedges offer a healthier alternative to traditional fries while still satisfying your cravings. Whether you’re enjoying them solo or alongside grilled chicken and fresh salads, Garlic Parmesan Sweet Potato Wedges are sure to become a beloved staple in your home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese (or plant-based alternative)
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel the sweet potatoes, cutting them into wedges about 1 inch thick.
- In a large bowl, toss the sweet potato wedges with olive oil, minced garlic, paprika, salt, and pepper until evenly coated.
- Sprinkle the grated Parmesan cheese over the wedges and toss gently.
- Spread the wedges on a parchment-lined baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
- Allow cooling slightly before serving. Enjoy with your favorite dipping sauce!
Nutrition
- Serving Size: 1 serving
- Calories: 201
- Sugar: 6g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg