Garlic Butter Ground Turkey with Cauliflower Skillet
If you’re in search of a quick, delicious, and nutritious meal, look no further than this Garlic Butter Ground Turkey with Cauliflower Skillet. This savory dish is perfect for busy weeknights, combining tender ground turkey with sautéed cauliflower and aromatic garlic butter for a satisfying meal that feels indulgent yet healthy. Ready in just 25 minutes, it’s ideal for families or anyone looking to enjoy a wholesome dinner without the fuss. Personalize the recipe by adding your favorite vegetables or spices for an extra flavor kick. With minimal cleanup and maximum taste, this skillet dish will quickly become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 1 head cauliflower, chopped into small florets
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- ¼ cup chicken broth (optional)
- Fresh parsley for garnish (optional)
Instructions
- In a large skillet, heat 2 tablespoons of butter over medium heat. Add the cauliflower florets and sauté for about 5–7 minutes until tender and lightly browned. Remove from the skillet.
- In the same skillet, melt the remaining 2 tablespoons of butter. Add the ground turkey and cook for about 5–6 minutes until browned.
- Stir in minced garlic, onion powder, smoked paprika, salt, and pepper. Cook together for an additional 2 minutes until fragrant.
- Return the cauliflower to the skillet. If needed, add chicken broth to keep it moist and simmer for another 3–4 minutes.
- Serve hot, garnished with parsley if desired.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg