Flavorful Asparagus with Zucchini and Squash
Flavorful Asparagus with Zucchini and Squash is a vibrant, nutritious dish that brings the best of seasonal vegetables to your table. This quick and easy recipe showcases tender asparagus, soft zucchini, and yellow squash sautéed to perfection with aromatic garlic and fresh herbs. Ideal for busy weeknights or special gatherings, this colorful medley not only pleases the palate but also adds a delightful visual appeal to any meal. With its versatility as a side dish, it pairs wonderfully with grilled chicken or can be enjoyed as part of a hearty grain bowl. Enjoy this healthy and wholesome dish that’s sure to brighten your dining experience!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 6 button mushrooms
- 3 cloves garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash all vegetables thoroughly. Trim the ends off the asparagus and cut the zucchini and yellow squash into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic until fragrant, about one minute.
- Add asparagus, zucchini, yellow squash, and mushrooms to the skillet; stir gently to coat in oil. Cook for 10-12 minutes until tender yet crisp.
- Season with fresh rosemary, dried parsley, salt, and pepper; toss well.
- Transfer to a serving platter and enjoy warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 95
- Sugar: 4g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg