Feta & Cranberry Chickpeas with Lemon Vinaigrette

If you’re looking for a delightful dish that’s both easy to prepare and bursting with flavor, let me introduce you to my favorite Feta & Cranberry Chickpeas with Lemon Vinaigrette. This salad is a true showstopper, marrying the earthy goodness of chickpeas with sweet dried cranberries and creamy feta cheese. It’s vibrant, refreshing, and perfect for any occasion—whether you’re having a busy weeknight dinner or hosting a family gathering.

What I love most about this recipe is how quickly it comes together! With just a handful of wholesome ingredients, you can whip up a meal that not only looks beautiful but tastes absolutely divine. Trust me, once you try this salad, it will become your go-to recipe!

Why You’ll Love This Recipe

  • Quick to make: You can have this delicious salad ready in just 10 minutes!
  • Versatile: Perfect as a light main dish or a side at barbecues and potlucks.
  • Packed with flavor: The combination of feta, cranberries, and lemon vinaigrette creates an explosion of taste.
  • Make-ahead friendly: Prepare it in advance and let the flavors meld for even better results.
  • Family-approved: Even picky eaters will enjoy this colorful salad!
Feta

Ingredients You’ll Need

You won’t need anything fancy for this recipe—just simple, wholesome ingredients that are easy to find. Here’s what you’ll need for the Feta & Cranberry Chickpeas with Lemon Vinaigrette:

  • 1 (15 oz) can chickpeas, drained & rinsed
  • ½ cup feta cheese, crumbled
  • â…“ cup dried cranberries
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Variations

One of the best parts about this recipe is its flexibility! Feel free to mix things up based on what you have on hand or your personal preferences. Here are some fun variation ideas:

  • Add some crunch: Toss in some chopped nuts like walnuts or almonds for added texture.
  • Make it heartier: Include diced cooked chicken or roasted chickpeas for extra protein.
  • Change the cheese: Swap feta for goat cheese or a dairy-free alternative if desired.
  • Boost the greens: Add fresh spinach or arugula to increase the leafy goodness.

How to Make Feta & Cranberry Chickpeas with Lemon Vinaigrette

Step 1: Combine the Salad Ingredients

In a large bowl, combine the chickpeas, crumbled feta cheese, dried cranberries, finely chopped red onion, and fresh parsley. This step is crucial because it mixes all those wonderful flavors together before adding the dressing. Plus, it’s so colorful—it’ll brighten up your kitchen!

Step 2: Prepare the Lemon Vinaigrette

In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper to create your zesty lemon vinaigrette. This dressing ties everything together beautifully! The tangy lemon complements the sweetness of the cranberries perfectly.

Step 3: Combine and Serve

Pour the vinaigrette over your chickpea mixture and toss until everything is evenly coated. You can serve it immediately for a fresh taste or refrigerate it for about 15-20 minutes if you prefer the flavors to meld together. Either way, it’s sure to be a hit!

Enjoy your Feta & Cranberry Chickpeas with Lemon Vinaigrette! It’s not just food; it’s love served on a plate!

Pro Tips for Making Feta & Cranberry Chickpeas with Lemon Vinaigrette

Elevate your salad game with these simple yet effective tips!

  • Choose quality feta: Opt for a good-quality feta cheese, preferably made from sheep’s milk or a vegetarian option. It enhances the creaminess and flavor of your salad.

  • Experiment with herbs: Adding fresh herbs like mint or basil can introduce new dimensions to the dish. They provide freshness that complements the acidity of the vinaigrette beautifully.

  • Adjust sweetness to taste: If you prefer a sweeter salad, feel free to add more honey or maple syrup to the vinaigrette. This balance will make the flavors pop even more.

  • Let it marinate: For a deeper flavor profile, let your salad sit in the fridge for about 30 minutes before serving. This allows all those delicious flavors to meld together perfectly.

  • Add crunch with nuts or seeds: Tossing in some toasted almonds or sunflower seeds adds a delightful crunch and extra nutrition, making your salad even more satisfying.

How to Serve Feta & Cranberry Chickpeas with Lemon Vinaigrette

Presentation is key when it comes to serving this vibrant salad! Here are some ideas to make it shine on your table.

Garnishes

  • Chopped green onions: Sprinkle some freshly chopped green onions on top for a burst of color and mild onion flavor that complements the other ingredients.
  • Lemon zest: A sprinkle of lemon zest adds brightness and an aromatic touch that elevates the overall experience of your dish.

Side Dishes

  • Quinoa Pilaf: A fluffy quinoa pilaf cooked with vegetable broth and mixed veggies makes for a hearty side that pairs wonderfully with this light salad.
  • Roasted Vegetables: Seasonal roasted vegetables seasoned with olive oil and herbs offer depth and roasted flavor that balances out the freshness of the salad.
  • Hummus and Pita Chips: Creamy hummus served with crispy pita chips provides a delightful textural contrast while keeping things healthy and Mediterranean-inspired.
  • Stuffed Bell Peppers: Colorful bell peppers stuffed with rice, beans, and spices bring a filling element to your meal while complementing the chickpea salad’s flavors beautifully.

With these tips and serving suggestions, you’re all set for an enjoyable meal featuring Feta & Cranberry Chickpeas with Lemon Vinaigrette. Happy cooking!

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Make Ahead and Storage

This Feta & Cranberry Chickpeas with Lemon Vinaigrette salad is a fantastic option for meal prep! It can be prepared in advance and stored, making it an easy choice for busy weekdays or gatherings.

Storing Leftovers

  • Place any leftovers in an airtight container.
  • Store in the refrigerator for up to 3 days.
  • If desired, keep the vinaigrette separate until ready to serve to maintain freshness.

Freezing

  • This salad is not recommended for freezing due to the texture of the chickpeas and feta cheese after thawing.
  • However, you can freeze the vinaigrette separately if you want to prepare it ahead of time.

Reheating

  • If you prefer your chickpeas warm, gently heat them in a pan over low heat until warmed through.
  • Add the feta and cranberries just before serving to keep them fresh and flavorful.

FAQs

Here are some common questions about this delightful salad:

Can I make Feta & Cranberry Chickpeas with Lemon Vinaigrette ahead of time?

Absolutely! Preparing this salad a few hours in advance allows the flavors to meld beautifully. Just remember to store it in an airtight container in the fridge.

What can I substitute for feta cheese in Feta & Cranberry Chickpeas with Lemon Vinaigrette?

If you’re looking for a dairy-free alternative, consider using crumbled tofu or a plant-based feta. Both options will give you that creamy texture without compromising flavor.

How long does Feta & Cranberry Chickpeas with Lemon Vinaigrette last in the fridge?

This salad will stay fresh for up to 3 days when stored properly in an airtight container. It’s perfect for meal prepping!

What other ingredients can I add to my Feta & Cranberry Chickpeas with Lemon Vinaigrette?

Feel free to customize your salad! You can add diced cucumbers, bell peppers, or even nuts like walnuts or almonds for extra crunch and nutrition.

Final Thoughts

I hope you enjoy making this vibrant Feta & Cranberry Chickpeas with Lemon Vinaigrette! It’s not just a recipe; it’s a celebration of flavors that can brighten any meal. Whether you’re serving it at a gathering or enjoying it as a light lunch, this salad is sure to impress. Happy cooking!

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Feta & Cranberry Chickpeas with Lemon Vinaigrette

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Indulge in the vibrant flavors of Feta & Cranberry Chickpeas with Lemon Vinaigrette, a delightful salad that’s perfect for any occasion. This recipe marries the earthy richness of chickpeas with the sweetness of dried cranberries and creamy feta cheese, all drizzled with a zesty lemon vinaigrette that ties everything together.

  • Author: Daphne
  • Prep Time: 10 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves about 4 people 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained & rinsed
  • ½ cup feta cheese, crumbled
  • â…“ cup dried cranberries
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, minced
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine chickpeas, crumbled feta, dried cranberries, red onion, and parsley.
  2. In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper to create the vinaigrette.
  3. Pour the vinaigrette over the chickpea mixture and toss to coat evenly. Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 15mg

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