Easy Chicken Tzatziki Rice Bake
If you’re in search of a comforting and flavorful dish that’s easy to prepare, look no further than Easy Chicken Tzatziki Rice Bake. This one-pan meal combines juicy chicken, fluffy rice, and fresh Mediterranean flavors, making it the perfect option for busy weeknights or cozy family gatherings. Simply marinate the chicken, mix it with rice and veggies, and let the oven do the work! With minimal cleanup and maximum taste, this recipe is bound to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs
- 1 cup uncooked long grain white rice
- 2 cups chicken broth
- 1 medium zucchini
- Tzatziki sauce (for serving)
- Fresh herbs (for garnish)
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In the baking dish, combine diced chicken with lemon juice, olive oil, and spices. Marinate for about 30 minutes.
- Add uncooked rice, grated zucchini, and chicken broth; stir well.
- Cover with foil and bake for 40 minutes until rice is tender. Fluff with a fork before serving.
- Serve topped with tzatziki sauce and fresh herbs.
Nutrition
- Serving Size: 1 portion (250g)
- Calories: 368
- Sugar: 2g
- Sodium: 600mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://yummyrecipefinder.com/easy-chicken-tzatziki-rice-bake/