Crispy Parmesan-Crusted Roasted Brussels Sprouts
If you’re searching for a side dish that will elevate any meal, look no further than these Crispy Parmesan-Crusted Roasted Brussels Sprouts. Transforming humble sprouts into golden, crunchy bites, this recipe is perfect for busy weeknights or festive family gatherings. With their irresistible flavor and delightful texture, even the most skeptical eaters will find themselves reaching for seconds. Easy to prepare and packed with wholesome ingredients, these sprouts promise to brighten your plate and your day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Trim each Brussels sprout by removing the tough stem ends and any yellow leaves. Slice in half lengthwise.
- In a mixing bowl, toss the halved sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
- In another bowl, combine Parmesan cheese and panko breadcrumbs. Sprinkle this mixture over the seasoned sprouts and toss gently to adhere.
- Arrange the coated sprouts cut-side down on the prepared baking sheet in a single layer.
- Roast in the preheated oven for about 20 to 25 minutes until golden brown and crispy. Toss halfway through if necessary.
- Once done, transfer to a serving dish and garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg