Cozy Autumn Wild Rice Soup
Warm up with this delicious Cozy Autumn Wild Rice Soup full of seasonal flavors. Perfect for meal prep—give it a try today!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1 tablespoon Old Bay seasoning
- 14 ounces unsweetened coconut milk
- 2 large handfuls of kale, chopped
Instructions
- In a large pot over medium heat, sauté minced garlic and diced onions in a splash of vegetable stock until fragrant.
- Add carrots, celery, mushrooms, sweet potato, and Old Bay seasoning; stir for about 5 minutes.
- Pour in vegetable stock and add wild rice and bay leaf. Bring to a boil then reduce heat to low; simmer uncovered for about 30-35 minutes.
- Stir in coconut milk and chopped kale until well combined.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 284
- Sugar: 4g
- Sodium: 803mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://yummyrecipefinder.com/cozy-autumn-wild-rice-soup/