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Coconut Curry Pumpkin Soup

Coconut Curry Pumpkin Soup

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Indulge in the comforting warmth of Coconut Curry Pumpkin Soup, a creamy and flavorful dish that’s perfect for busy weeknights or cozy gatherings. This vegan soup is infused with aromatic spices and rich coconut milk, creating a delightful balance of flavors that will tantalize your taste buds. With its quick preparation time of just 10 minutes and a total cooking time of about 25 minutes, this one-pot meal offers convenience without sacrificing taste. Ideal for meal prep, this soup can be made ahead and enjoyed throughout the week. Whether served as an appetizer or main course, it promises to nourish your body and uplift your spirit during the cooler months.

Ingredients

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  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon mild curry powder
  • 1/2 teaspoon garam masala spice blend
  • 3 cups vegetable stock
  • 1 (14 ounce) can coconut milk (plus more for serving)
  • 3 cups pumpkin puree (or butternut squash)
  • Salt and pepper (to taste)

Instructions

  1. Heat olive oil in a medium pot over medium heat; sauté diced onion until soft (about 4 minutes).
  2. Add minced garlic and ginger; cook for 1 minute until fragrant.
  3. Stir in curry powder and garam masala; cook for 15 seconds to release aromas.
  4. Pour in vegetable stock, coconut milk, and pumpkin puree; stir well and bring to a boil.
  5. Reduce heat to low, cover, and simmer for 20 minutes.
  6. Season with salt and pepper; blend until smooth using an immersion blender.
  7. Serve warm, garnished with additional coconut milk and toasted pumpkin seeds if desired.

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