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Chili Lime Chickpea Cauliflower Wrap Recipe

Chili Lime Chickpea Cauliflower Wrap Recipe
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If you’re in search of a flavorful meal that comes together quickly and satisfies everyone at the table, look no further than this Chili Lime Chickpea Cauliflower Wrap Recipe! Bursting with zesty lime and vibrant spices, these wraps feature a hearty filling of roasted cauliflower and seasoned chickpeas, making them both nutritious and delicious. Ideal for busy weeknights or casual gatherings, this recipe is easily customizable to suit any palate. Whether you’re preparing lunch for yourself or serving guests, these wraps are not only appealing but also packed with proteins, fiber, and fresh ingredients that make every bite enjoyable.

Ingredients

Scale
  • 1 large head of cauliflower
  • 2 cans chickpeas (15 ounces each)
  • 1 ripe avocado
  • 4 large tortillas or wraps
  • 2 tablespoons olive oil
  • Juice of 2 limes
  • 1 tablespoon chili sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 cup red onion, finely diced
  • 1/4 cup cilantro, chopped
  • 1/4 cup plain Greek yogurt (or vegan alternative)
  • Juice of 1/2 lime
  • 2 tablespoons water (or more, to desired consistency)

Instructions

  1. Preheat your oven to 400°F (200°C). Cut the cauliflower into florets and toss with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until golden.
  2. In a large bowl, combine rinsed chickpeas with diced red onion, chopped cilantro, lime juice, olive oil, chili sauce, additional spices, and salt.
  3. Mash the avocado in a separate bowl, mixing in yogurt (or vegan alternative), lime juice, water for consistency, and salt.
  4. Assemble wraps by layering roasted cauliflower and chickpea filling on tortillas; drizzle with avocado crema.

Nutrition

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