Anti Inflammatory Turmeric Chicken Soup
Warm up with a bowl of Anti Inflammatory Turmeric Chicken Soup, a comforting dish that combines tender chicken, vibrant veggies, and the health-boosting properties of turmeric. This easy one-pot recipe is perfect for chilly nights and busy weeknights alike, providing satisfaction without sacrificing nutrition. Each spoonful delivers warmth and flavor, making it a go-to meal for families. Not only is this soup healthy, but it’s also incredibly versatile—feel free to customize it with your favorite vegetables or proteins. Enjoy the nourishing goodness of this delicious soup any day of the week!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise, thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 (13.5 ounce) can coconut milk
- 1 1/4 pounds boneless skinless thighs or breasts
- 1 (10 ounce) bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onion, sliced leek, carrots, celery, and kosher salt until softened (about 14–16 minutes).
- Add chopped garlic, turmeric, and poultry seasoning; sauté for an additional 2 minutes until fragrant.
- Pour in chicken broth and coconut milk; add raw chicken. Bring to a simmer and cook on low for 15–20 minutes until chicken is cooked through.
- Remove chicken to shred it into bite-sized pieces before returning it to the pot with frozen peas and parsley.
- Simmer for another 5 minutes until peas are tender; season with salt and pepper to taste.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 75mg