Air Fryer Chicken Parmesan Recipe: A Guilt-Free Delight!
Experience the delightful crunch and cheesy goodness of Air Fryer Chicken Parmesan, a guilt-free twist on a classic Italian dish! This recipe allows you to enjoy all the flavors you love without the heaviness of traditional frying. Perfect for busy weeknight dinners or cozy family gatherings, this healthier version keeps things quick and simple, making it an ideal choice for any occasion. With just 15 minutes of prep time, you can bring an impressive meal to the table that will satisfy both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat air fryer to 380°F (193°C).
- Pound chicken breasts to an even thickness (about 1/2 inch).
- In one bowl, combine breadcrumbs, Parmesan, Italian seasoning, salt, and pepper. In another bowl, drizzle olive oil over chicken.
- Coat each chicken breast in breadcrumb mixture.
- Place breaded chicken in air fryer basket and cook for 10-12 minutes, flipping halfway through.
- Spoon marinara sauce over chicken and sprinkle with mozzarella cheese. Return to air fryer for an additional 3-5 minutes until cheese melts.
- Allow to rest for a few minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg