Air Fryer Buffalo Cauliflower Recipe
If you’re craving a flavorful and healthier alternative to traditional buffalo wings, this Air Fryer Buffalo Cauliflower Recipe is your go-to dish! Packed with bold flavors and a satisfying crunch, these spicy cauliflower bites are perfect for any occasion—whether it’s a family gathering, game day, or a cozy night in. With an easy preparation method using an air fryer, you can enjoy all the deliciousness without the guilt. Plus, they’re versatile enough to customize according to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (cut into bite-sized florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 cup buffalo sauce (store-bought or homemade)
- 1 tbsp unsalted butter (melted)
- Cooking spray
Instructions
- Cut cauliflower into uniform florets for even cooking.
- In a bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat each cauliflower floret in the batter and shake off excess.
- Preheat air fryer to 375°F (190°C) and lightly spray the basket.
- Cook cauliflower in a single layer for 12-15 minutes until golden brown and crispy, shaking halfway through.
- Mix buffalo sauce with melted butter in a bowl.
- Toss cooked cauliflower in the buffalo sauce mixture until evenly coated.
- Serve immediately with celery sticks and your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 760mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg