Hawaiian Chicken Bowl

If you’re looking for a meal that brings the sunny vibes of Hawaii right to your kitchen, this Hawaiian Chicken Bowl is just what you need! This dish is a delightful mix of tender chicken, sweet pineapple, and fresh veggies, all served over fluffy jasmine rice. It’s not only delicious but also incredibly easy to whip up on busy weeknights or for family gatherings. Trust me, you’ll want to make this colorful bowl again and again!

What makes this Hawaiian Chicken Bowl special is its balance of flavors and textures. The spice-rubbed chicken pairs perfectly with the tangy sauce, while the fresh bell peppers and cucumbers add a satisfying crunch. Plus, it’s a hit with kids and adults alike. You can even customize it to suit your family’s taste preferences!

Why You’ll Love This Recipe

  • Quick and Easy: This Hawaiian Chicken Bowl comes together in just 40 minutes, making it perfect for any night of the week.
  • Family-Friendly: With its vibrant colors and delicious flavors, everyone at the table will enjoy digging into this meal.
  • Make-Ahead Convenience: Prep the ingredients ahead of time for an even quicker dinner solution when you’re short on time.
  • Flavorful and Fresh: Each bite bursts with tropical flavors from pineapple and fresh veggies that brighten up your day.
  • Customizable: Feel free to swap out ingredients based on what you have at home or your dietary needs.
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Ingredients You’ll Need

For this recipe, you’ll find that the ingredients are simple and wholesome. Here’s what you’ll need to create your delicious Hawaiian Chicken Bowl:

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

For the Sauce

  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger

For Assembly

  • 1 cup cooked jasmine rice
  • 1/4 cup chopped green onions (for garnish)
  • 1/4 cup toasted coconut flakes (for garnish)
  • 1/2 cup diced fresh pineapple
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1 tablespoon sesame seeds (for garnish)

Variations

This Hawaiian Chicken Bowl is wonderfully flexible! Here are some fun ideas to switch things up:

  • Swap the protein: Use tofu or grilled shrimp instead of chicken for a different protein source.
  • Add more veggies: Toss in snap peas or shredded carrots for extra crunch and color.
  • Try brown rice: Substitute jasmine rice with brown rice for added fiber and nutrients.
  • Spice it up: Add a sprinkle of chili flakes or sriracha for a little heat if you enjoy some spice.

How to Make Hawaiian Chicken Bowl

Step 1: Prepare the Rice

Start by cooking your jasmine rice according to the package instructions. Jasmine rice is fragrant and fluffy, making it an ideal base for our bowl. Once it’s done, set it aside while you prepare the rest of your ingredients.

Step 2: Spice Up Your Chicken

In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. Rub this mixture all over your chicken breasts. This spice rub adds depth to the chicken’s flavor; it’s where all those tasty notes come from!

Step 3: Cook the Chicken

Heat olive oil in a large skillet over medium heat. Once hot, add in your seasoned chicken breasts. Cook them for about 6-7 minutes on each side until they reach an internal temperature of 165°F (75°C) and have a lovely golden brown color. Cooking them properly ensures they stay juicy!

Step 4: Make the Sauce

While the chicken cooks, whisk together soy sauce, pineapple juice, honey, rice vinegar, and grated ginger in another bowl. This sauce will bring all those wonderful flavors together! When your chicken is done cooking, remove it from the skillet.

Step 5: Simmer the Sauce

Pour your prepared sauce into the same skillet where you cooked the chicken. Bring it to a simmer and let it cook for about 3-4 minutes until it reduces slightly. This step intensifies the flavors even more—how delicious does that sound?

Step 6: Slice Your Chicken

Once cooked through, slice your chicken into thin strips or bite-sized pieces. This makes it easy to serve over your rice later.

Step 7: Assemble Your Bowls

To create each bowl, start with a generous layer of cooked jasmine rice at the bottom. Top with sliced chicken pieces along with fresh pineapple cubes, red bell pepper slices, and cucumber slices—this adds both flavor and crunch!

Step 8: Drizzle with Sauce & Garnish

Drizzle that luscious reduced sauce generously over everything in your bowl. Then finish off with chopped green onions, toasted coconut flakes, and sesame seeds for that extra touch of flavor and presentation.

Step 9: Serve & Enjoy!

Serve immediately while everything is warm—and get ready to dig in! Each bite will take you straight to tropical paradise!

Pro Tips for Making Hawaiian Chicken Bowl

Creating the perfect Hawaiian Chicken Bowl is a delightful experience, and with these tips, you’ll be able to elevate your dish to new heights!

  • Use Fresh Ingredients: Opting for fresh produce, like ripe pineapple and crisp bell peppers, not only enhances the flavor but also adds vibrant color and nutrition to your meal.

  • Marinate for Extra Flavor: If time allows, marinate your chicken in the sauce mixture for at least 30 minutes before cooking. This helps the flavors penetrate the meat deeply, resulting in a more flavorful chicken.

  • Customize Your Veggies: Feel free to mix in or substitute different vegetables based on your preferences or what’s in season. Adding snap peas or shredded carrots can give additional crunch and color!

  • Make it Meal Prep Friendly: If you’re looking to make this dish ahead of time, cook the chicken and rice and store them separately. Combine everything when you’re ready to eat to keep the ingredients fresh.

  • Adjust Spice Levels: If you prefer a bit of heat, consider adding a pinch of red pepper flakes or some sliced jalapeños when cooking the chicken. This will give your Hawaiian Chicken Bowl a nice kick!

How to Serve Hawaiian Chicken Bowl

Presenting your Hawaiian Chicken Bowl can be just as enjoyable as making it! Here are some ideas to make your meal visually appealing and even more delicious.

Garnishes

  • Chopped Cilantro: Adding freshly chopped cilantro not only enhances the dish with its aromatic flavor but also brings a lovely green contrast that brightens up your bowl.

  • Lime Wedges: A squeeze of fresh lime juice right before eating can add a zesty touch that complements the sweetness of pineapple beautifully.

Side Dishes

  • Coconut Rice: Simple yet indulgent, coconut rice made with coconut milk instead of water pairs perfectly with the tropical flavors of the chicken bowl.

  • Mixed Green Salad: A light salad with mixed greens, avocado, and a citrus vinaigrette provides a refreshing contrast to the rich flavors of the bowl.

  • Grilled Vegetables: Charred vegetables such as zucchini, asparagus, or corn add an extra layer of flavor and texture that complements the main dish wonderfully.

  • Fruit Salad: A tropical fruit salad featuring mangoes, kiwis, and berries serves as a light and refreshing side that echoes the Hawaiian theme while balancing out the savory elements of the bowl.

With these serving suggestions and pro tips in mind, you’ll create an unforgettable Hawaiian Chicken Bowl that’s both delicious and visually stunning! Enjoy every bite!

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Make Ahead and Storage

This Hawaiian Chicken Bowl is perfect for meal prep, allowing you to enjoy a delicious, tropical-inspired dish throughout the week. The flavors meld beautifully when stored, making it even better the next day!

Storing Leftovers

  • Place any leftover Hawaiian Chicken Bowl in an airtight container.
  • Refrigerate for up to 3-4 days.
  • Keep the sauce separate if possible to maintain freshness.

Freezing

  • To freeze, store the chicken and rice in separate freezer-safe containers.
  • Use within 2-3 months for optimal flavor and texture.
  • Thaw in the refrigerator overnight before reheating.

Reheating

  • Reheat in the microwave on medium power until heated through, about 2-3 minutes.
  • Alternatively, reheat in a skillet over low heat, adding a splash of water or extra sauce to prevent drying out.

FAQs

Here are some common questions about the Hawaiian Chicken Bowl.

Can I use brown rice instead of jasmine rice in my Hawaiian Chicken Bowl?

Absolutely! Brown rice is a nutritious alternative that will add a nice chewy texture. Just be sure to adjust the cooking time according to package instructions since brown rice typically takes longer to cook.

Is the Hawaiian Chicken Bowl gluten-free?

Yes! You can easily make this a gluten-free Hawaiian Chicken Bowl by using coconut aminos instead of soy sauce. This simple swap keeps all the delicious flavors intact while accommodating gluten sensitivities.

Can I add other vegetables to my Hawaiian Chicken Bowl?

Definitely! Feel free to include your favorite vegetables like snap peas, carrots, or even avocado for added creaminess and nutrition. The more colorful, the better!

How do I make this Hawaiian Chicken Bowl spicy?

If you enjoy a bit of heat, consider adding sliced jalapeños or a sprinkle of red pepper flakes into the sauce. You can also serve with a spicy sriracha or chili sauce on top!

Final Thoughts

I hope you find joy in preparing this vibrant Hawaiian Chicken Bowl! It’s not only delicious but also easy to customize with your favorite ingredients. Whether it’s for lunch or dinner, it’s sure to bring a smile to your face. Enjoy creating and savoring this tropical delight—your taste buds will thank you!

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Hawaiian Chicken Bowl

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Bring the tropical flavors of Hawaii to your kitchen with this vibrant Hawaiian Chicken Bowl. This dish features tender, spice-rubbed chicken, sweet pineapple, and a medley of fresh veggies, all served over fluffy jasmine rice. Not only is it a delightful meal perfect for busy weeknights or family gatherings, but it also allows for customization based on your tastes and dietary preferences. With its quick preparation and family-friendly appeal, you’ll find yourself making this colorful bowl time and again!

  • Author: Daphne
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Skillet
  • Cuisine: Hawaiian

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup soy sauce (or coconut aminos)
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 cup cooked jasmine rice
  • 1/4 cup chopped green onions (for garnish)
  • 1/4 cup toasted coconut flakes (for garnish)
  • 1/2 cup diced fresh pineapple
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Cook jasmine rice according to package instructions.
  2. Mix garlic powder, onion powder, paprika, black pepper, and salt in a bowl; rub onto chicken.
  3. Heat olive oil in a skillet over medium heat; cook chicken for about 6-7 minutes per side until cooked through.
  4. In another bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, and ginger; pour into skillet after removing chicken.
  5. Simmer sauce for 3-4 minutes until slightly reduced.
  6. Slice chicken and assemble bowls with rice, chicken, pineapple, bell pepper, and cucumber.
  7. Drizzle with sauce and garnish with green onions and coconut flakes.

Nutrition

  • Serving Size: 1 bowl (approx. 450g)
  • Calories: 490
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 68g
  • Fiber: 3g
  • Protein: 29g
  • Cholesterol: 70mg

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