Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a deliciously simple dish that’s packed with flavor and nutrition, you’ve come to the right place! This Cottage Cheese and Spinach Crustless Quiche is one of my absolute favorites. It’s light yet satisfying, making it perfect for a busy weeknight dinner or a cozy weekend brunch with family and friends. Plus, it’s so easy to whip up—your kitchen will smell amazing while it bakes!

This quiche not only tastes fantastic but also offers a great way to sneak in some greens. With creamy cottage cheese, fresh spinach, and gooey cheddar, this dish is sure to impress everyone at the table. Whether you serve it warm from the oven or at room temperature for a potluck, it’s bound to become a hit!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just about an hour, making it perfect for those hectic days.
• Nutritious Goodness: With protein-rich cottage cheese and vibrant spinach, you can feel good about what you’re eating.
• Family-Friendly: Kids love the cheesy goodness, and it’s a stealthy way to get them to eat their veggies!
• Versatile Leftovers: Enjoy it reheated for breakfast or as a light lunch throughout the week.
• No Crust Needed: Say goodbye to complicated pastry. This quiche is all about the filling!

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients for this delightful dish! You’ll find everything you need right at your local grocery store.

Fresh Veggies

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped

Dairy Essentials

• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk

Flavor Boosters

• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the best things about this Cottage Cheese and Spinach Crustless Quiche is its flexibility! Feel free to mix things up based on your preferences or what you have on hand.

• Add Different Greens: Try substituting kale or Swiss chard for the spinach for a different flavor profile.
• Change Up the Cheese: Use feta or goat cheese for a tangy twist instead of cheddar.
• Mix in Some Protein: Add cooked chicken or turkey for extra heartiness.
• Spice It Up: Toss in red pepper flakes or some chopped jalapeños if you like a little heat!

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures that your quiche bakes evenly and gets that lovely golden color on top.

Step 2: Sauté the Vegetables

Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, cooking until they soften—about 3–4 minutes. This step brings out their natural sweetness and builds a flavorful base for your quiche.

Step 3: Add Spinach

Next, toss in the chopped spinach. Cook until wilted, which should take around 2–3 minutes. Season with garlic powder, salt, and pepper before removing from heat. Allow it to cool slightly so it doesn’t cook the eggs later on.

Step 4: Whisk It All Together

In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with some more salt and pepper. This mixture forms the heart of your quiche!

Step 5: Combine Everything

Now it’s time to fold in both the shredded cheese and your cooled vegetable mixture into the egg base. Ensure everything is well combined; this is where all those wonderful flavors meld together.

Step 6: Prepare Your Baking Dish

Grease a 9-inch pie dish generously so that nothing sticks. Pour in your mixture carefully, spreading it evenly across the dish.

Step 7: Bake Until Golden

Place your dish in the preheated oven and bake for 40–45 minutes. Keep an eye on it; when it’s golden brown on top and set in the center, it’s done! A little cooling time helps with slicing too—around 5–10 minutes.

Step 8: Serve & Enjoy!

Slice into wedges and serve warm or at room temperature. This Cottage Cheese and Spinach Crustless Quiche is delightful any time of day! Enjoy every bite with family or friends—you’ll be back for seconds!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Creating the perfect Cottage Cheese and Spinach Crustless Quiche is a breeze with these simple tips!

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese will enhance the flavors significantly, making your quiche taste vibrant and delicious.

• Let it cool before slicing: Allowing the quiche to rest for 5–10 minutes after baking helps it set better, ensuring clean slices and a more appealing presentation.

• Experiment with cheese: Feel free to swap out cheddar for your favorite cheese varieties or use a blend. This not only changes the flavor profile but also allows for creative variations based on what you have on hand.

• Add herbs and spices: Personalize your quiche by adding different herbs like dill or spices such as smoked paprika. This can elevate the dish to cater to your unique taste preferences.

• Make it ahead of time: This dish stores well in the fridge, making it an excellent make-ahead option for busy mornings. Just reheat slices in the microwave or oven when you’re ready to enjoy!

How to Serve Cottage Cheese and Spinach Crustless Quiche

This delightful quiche is incredibly versatile and can be served in several ways, making it perfect for any meal of the day.

Garnishes

• Fresh herbs: A sprinkle of chopped parsley or basil adds a pop of color and freshness that brightens up the dish.
• Sliced avocado: Creamy avocado slices on top provide a rich texture that complements the quiche beautifully.
• Cherry tomatoes: Halved cherry tomatoes give a sweet burst of flavor and make your plate visually appealing.

Side Dishes

• Mixed green salad: A light salad with a tangy vinaigrette pairs perfectly, balancing out the richness of the quiche while adding a refreshing crunch.
• Roasted sweet potatoes: Their natural sweetness contrasts nicely with the savory quiche, creating a satisfying meal that’s both hearty and healthy.
• Fruit platter: Serve alongside seasonal fruits like berries or melon for a refreshing touch that brings brightness to your table.
• Whole grain toast: A slice of toasted whole grain bread offers a delightful crunch and is perfect for scooping up any leftover bits of quiche.

With these serving suggestions, your Cottage Cheese and Spinach Crustless Quiche will be not only delicious but also impressively presented! Enjoy every bite!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! It makes a delicious breakfast or lunch option that you can easily store and enjoy throughout the week.

Storing Leftovers

• Store any leftovers in an airtight container in the refrigerator.
• Enjoy within 3–4 days for best flavor and freshness.

Freezing

• To freeze, cut the quiche into individual servings.
• Wrap each slice tightly with plastic wrap, then place them in a freezer-safe bag or container.
• Freeze for up to 2 months. Be sure to label with the date!

Reheating

• For best results, reheat slices in a preheated oven at 350°F (175°C) for about 15–20 minutes until warmed through.
• Alternatively, you can microwave individual slices for about 1–2 minutes, checking to ensure they’re heated through evenly.

FAQs

Here are some common questions about the Cottage Cheese and Spinach Crustless Quiche:

Can I use frozen spinach for the Cottage Cheese and Spinach Crustless Quiche?

Absolutely! If using frozen spinach, be sure to thaw it completely and drain any excess moisture before adding it to the mixture. This will help maintain the texture of your quiche.

How do I customize my Cottage Cheese and Spinach Crustless Quiche?

Feel free to add your favorite vegetables like mushrooms or tomatoes, or switch up the cheese. Just remember that cooking times may vary slightly with additional ingredients!

Is this recipe suitable for a gluten-free diet?

Yes! The Cottage Cheese and Spinach Crustless Quiche is naturally gluten-free since it contains no flour or crust. It’s a great option for those avoiding gluten.

Final Thoughts

I hope this Cottage Cheese and Spinach Crustless Quiche becomes a beloved dish in your home as it has in mine! It’s not only packed with protein but also bursting with flavors that everyone will enjoy. Take a moment to make it, savor each bite, and share it with loved ones. Happy cooking!