Garlic Parmesan Sweet Potato Wedges
If you’re looking for a delightful snack that’s both tasty and nutritious, let me introduce you to my beloved Garlic Parmesan Sweet Potato Wedges. These scrumptious wedges bring together the natural sweetness of sweet potatoes with the irresistible flavors of garlic and Parmesan cheese. They are a fantastic option for busy weeknights, family gatherings, or just a cozy movie night at home. I think you’ll find that they quickly become a favorite in your household, just like they have in mine!
What makes this recipe so special is not only its delicious flavor but also the ease of preparation. You can whip these up in no time, making them perfect for any occasion. Plus, they’re a healthier alternative to regular fries without sacrificing taste!
Why You’ll Love This Recipe
- Quick and easy: This recipe comes together in less than 30 minutes, allowing you to enjoy a fresh snack without hours of prep.
- Family-approved: Everyone loves the combination of garlic and Parmesan! It’s an easy way to get kids excited about veggies.
- Healthy twist: Sweet potatoes are loaded with vitamins and antioxidants, making these wedges a guilt-free treat.
- Versatile serving options: Perfect as a side dish, appetizer, or even as part of your game day spread!
- Make-ahead friendly: Prep these wedges in advance and pop them in the oven when you’re ready to serve.

Ingredients You’ll Need
For this simple and wholesome recipe, you’ll need just a few ingredients that you probably already have on hand. Let’s gather everything we need to make these delicious Garlic Parmesan Sweet Potato Wedges!
For the Wedges
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
For the Topping
- 1/2 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley (optional)
Variations
The beauty of Garlic Parmesan Sweet Potato Wedges is their flexibility! Feel free to customize them to suit your taste preferences or what you have in your pantry.
- Add some spice: Sprinkle in some cayenne pepper or smoked paprika for an extra kick!
- Try different cheeses: Experiment with feta or nutritional yeast for a dairy-free option.
- Make it herby: Add rosemary or thyme for an aromatic twist that pairs beautifully with sweet potatoes.
- Sweeten it up: Drizzle with honey or maple syrup before serving for a sweet-savory combo.
How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Preheat Your Oven
Start by preheating your oven to 425°F (220°C). This ensures that your wedges will cook evenly and get that lovely crispy texture we all crave.
Step 2: Cut the Sweet Potatoes
Wash and peel the sweet potatoes if desired. Cut them into wedges about 1 inch wide. Making them uniform helps them cook evenly. Don’t worry too much about perfection; rustic is part of their charm!
Step 3: Season the Wedges
In a large bowl, toss the sweet potato wedges with olive oil, garlic powder, onion powder, salt, and pepper. Make sure every wedge is coated well. This seasoning mix elevates their flavor and ensures each bite is delicious.
Step 4: Bake to Perfection
Spread the seasoned wedges in a single layer on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup easier! Bake for about 20-25 minutes until they are golden brown and crispy on the outside while remaining tender inside. Flip halfway through to ensure even cooking.
Step 5: Add the Parmesan Topping
Once they’re done baking, remove the wedges from the oven and sprinkle them generously with grated Parmesan cheese. Return them to the oven for an additional 5 minutes until the cheese melts beautifully.
Step 6: Serve & Enjoy!
Finally, take those aromatic Garlic Parmesan Sweet Potato Wedges out of the oven and garnish with chopped parsley if using. Serve them warm as an appetizer or side dish that everyone will adore. Enjoy this delightful treat!
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges
Creating the perfect Garlic Parmesan Sweet Potato Wedges is all about the details. Here are some tips to ensure your wedges turn out crispy and flavorful every time!
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Choose the right sweet potatoes: Opt for firm, medium-sized sweet potatoes that are free from blemishes. This ensures even cooking and enhances the natural sweetness of the wedges.
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Cut evenly: Slice your sweet potatoes into uniform wedges to ensure they cook at the same rate. Uneven pieces can lead to some being undercooked while others may burn.
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Don’t overcrowd the baking sheet: Give each wedge enough space on the baking sheet. Overcrowding can trap steam, making them soggy instead of crispy. Aim for a single layer with some space between each wedge.
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Use parchment paper: Lining your baking sheet with parchment paper not only prevents sticking but also makes cleanup a breeze. It helps achieve that golden-brown crispiness without extra oil.
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Experiment with seasonings: While garlic and Parmesan are delicious, feel free to add your favorite herbs or spices like paprika or rosemary for an extra layer of flavor that suits your taste.
How to Serve Garlic Parmesan Sweet Potato Wedges
Serving these delectable Garlic Parmesan Sweet Potato Wedges is just as fun as making them! They can be dressed up or down depending on the occasion, making them versatile for any meal or snack time.
Garnishes
- Chopped fresh parsley: A sprinkle of fresh parsley adds a pop of color and a hint of freshness that complements the savory flavors beautifully.
- Lemon zest: A touch of lemon zest brightens up the dish and adds a refreshing tang that balances the richness of the cheese.
- Cracked black pepper: For those who enjoy a bit of heat, freshly cracked black pepper adds an aromatic kick that enhances every bite.
Side Dishes
- Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and a lemon vinaigrette makes for a nutritious side that pairs wonderfully with these wedges.
- Roasted Broccoli: The nuttiness of roasted broccoli brings out the sweetness in the potatoes, creating a harmonious balance on your plate.
- Hummus Dip: Serve these wedges with a side of creamy hummus for dipping. The earthy flavors complement each other perfectly and make for a satisfying snack.
- Grilled Chicken Skewers: If you’re looking for protein, grilled chicken skewers marinated in herbs provide a delicious contrast to the sweet potato’s natural sweetness while keeping things light.
With these serving suggestions and pro tips, you’re well on your way to impressing family and friends with your Garlic Parmesan Sweet Potato Wedges! Enjoy this delightful dish any time you crave something tasty yet wholesome.

Make Ahead and Storage
One of the best things about Garlic Parmesan Sweet Potato Wedges is how perfect they are for meal prep! You can whip up a batch ahead of time, making it easy to enjoy this tasty snack or side throughout the week. Here’s how to store, freeze, and reheat them for maximum flavor.
Storing Leftovers
- Allow the sweet potato wedges to cool completely before storing.
- Place them in an airtight container.
- Store in the refrigerator for up to 3-4 days.
Freezing
- Arrange the cooled wedges in a single layer on a baking sheet.
- Freeze until solid, then transfer to a freezer-safe bag or container.
- Label and date the bag; they can be frozen for up to 2 months.
Reheating
- Preheat your oven to 400°F (200°C).
- Spread the frozen or refrigerated wedges on a baking sheet in a single layer.
- Bake for about 15-20 minutes, or until heated through and crispy.
FAQs
If you have any questions about making these delicious Garlic Parmesan Sweet Potato Wedges, you’re not alone! Here are some common inquiries:
Can I make Garlic Parmesan Sweet Potato Wedges without Parmesan cheese?
Absolutely! You can substitute nutritional yeast for a cheesy flavor without using dairy. It adds great taste while keeping it plant-based.
How do I ensure my Garlic Parmesan Sweet Potato Wedges are crispy?
To achieve that perfect crunch, make sure the wedges are spread out evenly on the baking sheet and not overcrowded. Also, tossing them in oil helps with crispiness!
What can I serve with Garlic Parmesan Sweet Potato Wedges?
These wedges pair beautifully with dipping sauces like garlic aioli, ranch dressing, or even a zesty salsa. They also complement grilled vegetables or salads as part of a larger meal.
Can I use other types of potatoes instead of sweet potatoes?
While sweet potatoes provide unique flavor and nutrition, you can use regular potatoes if preferred. Just adjust cooking times as needed since they may cook differently.
How do I customize my Garlic Parmesan Sweet Potato Wedges?
Feel free to add your favorite herbs and spices! Rosemary, thyme, or paprika can elevate the flavors even more. Experimenting is half the fun!
Final Thoughts
I hope you’re as excited as I am to try these Garlic Parmesan Sweet Potato Wedges! They’re not just a healthier alternative; they bring joy and flavor into your kitchen. Whether you’re enjoying them as a snack, side dish, or appetizer, I trust that this recipe will become a family favorite. Happy cooking, and don’t forget to share your results with me!
Garlic Parmesan Sweet Potato Wedges
Indulge in the delightful crunch of Garlic Parmesan Sweet Potato Wedges, a perfect blend of savory garlic and rich Parmesan cheese with the natural sweetness of sweet potatoes. This easy-to-make recipe is a fantastic way to enjoy a nutritious snack or side dish that’s sure to please everyone at the table. Whether served at family gatherings, game nights, or as a quick weeknight treat, these wedges are not only flavorful but also packed with vitamins and antioxidants. In just under 30 minutes, you can whip up these crispy delights that offer a healthier alternative to traditional fries without compromising on taste!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and peel (if desired) the sweet potatoes, then cut them into uniform wedges about 1 inch wide.
- Toss the wedges in a large bowl with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
- Spread the seasoned wedges on a parchment-lined baking sheet in a single layer and bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
- Remove from oven, sprinkle with grated Parmesan cheese, and return to bake for an additional 5 minutes until melted.
- Garnish with parsley if using, serve warm, and enjoy!
Nutrition
- Serving Size: Approximately 5 wedges (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 10mg