Cozy Autumn Wild Rice Soup
If you’re looking for a dish that wraps you in warmth on chilly autumn evenings, you’ve come to the right place! This Cozy Autumn Wild Rice Soup is not just a meal; it’s a hug in a bowl. Packed with seasonal produce and hearty wild rice, it brings comfort and joy to any table. Whether you’re winding down after a busy day or gathering with loved ones for a cozy dinner, this soup is sure to become a favorite.
What makes this recipe truly special is its versatility—it’s perfect for busy weeknights or festive family gatherings. Plus, it’s easy to make and packed with flavor, making it a wonderful choice for everyone at the table. Let me share this beloved recipe with you!
Why You’ll Love This Recipe
- Comforting goodness: The combination of wild rice and sweet potatoes creates a hearty base that warms your soul.
- Easy preparation: With just 15 minutes of prep time, you can have this delicious soup simmering on the stove in no time!
- Family-friendly flavors: Everyone will love the rich flavors of mushrooms and kale, making it great for both kids and adults.
- Make-ahead convenience: This soup stores beautifully in the fridge or freezer, so you can enjoy leftovers throughout the week.
- Vegan delight: This version is completely plant-based, allowing everyone to indulge without worry!

Ingredients You’ll Need
Gathering your ingredients for this Cozy Autumn Wild Rice Soup is part of the fun! These are simple, wholesome ingredients that come together beautifully to create a warming meal.
For the Soup Base
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large (about 1 pound) sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
For the Creamy Finish
- 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below)
- 2 large handfuls of kale, roughly chopped with thick stems removed
- fine sea salt and freshly-cracked black pepper
Variations
One of the best parts about this Cozy Autumn Wild Rice Soup is how flexible it is! You can easily adjust ingredients based on what you have on hand or your personal preferences.
- Add more veggies: Toss in some bell peppers or zucchini for extra color and nutrition.
- Switch up the greens: If kale isn’t your favorite, spinach or Swiss chard work wonderfully too!
- Spice it up: Add red pepper flakes or cayenne pepper for a little kick if you’re feeling adventurous.
- Protein boost: Stir in cooked chickpeas or lentils to make it even heartier!
How to Make Cozy Autumn Wild Rice Soup
Step 1: Sauté Your Veggies
Start by heating a large pot over medium heat. Add a splash of vegetable stock (or olive oil if you prefer), then toss in the minced garlic and diced onions. Sauté them until they become fragrant and translucent—this step brings out their natural sweetness and lays the foundation for your soup’s flavor.
Step 2: Build the Flavor Base
Next, add in your carrots, celery, mushrooms, sweet potato, and Old Bay seasoning. Stir everything together for about 5 minutes. This allows all those beautiful flavors to meld together before adding liquid.
Step 3: Add Stock and Rice
Pour in the vegetable stock along with the uncooked wild rice and bay leaf. Bring everything to a gentle boil. Once boiling, reduce the heat to low and let it simmer uncovered for about 30-35 minutes. The wild rice will cook perfectly while soaking up all those delightful flavors!
Step 4: Mix in Creaminess
After your soup has simmered away happily, stir in the coconut milk until well combined. It adds that creamy texture we all love! Toss in the chopped kale last—its vibrant green color brightens up your soup while providing loads of nutrients.
Step 5: Season to Taste
Finally, taste your cozy creation! Add fine sea salt and freshly-cracked black pepper as needed. Adjusting these final touches ensures each bowl bursts with flavor tailored just for you.
And there you have it—your very own Cozy Autumn Wild Rice Soup! Enjoy each comforting spoonful as you savor this delightful dish perfect for any occasion.
Pro Tips for Making Cozy Autumn Wild Rice Soup
Making a delicious soup is all about the little details. Here are some foolproof tips to ensure your Cozy Autumn Wild Rice Soup turns out perfectly!
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Choose high-quality vegetable stock: Using a rich, flavorful vegetable stock elevates the overall taste of your soup and ensures a heartwarming base for all those lovely ingredients.
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Cook wild rice separately: For the best texture, consider cooking the wild rice in a separate pot before adding it to the soup. This helps prevent the rice from becoming too mushy as it absorbs more liquid than you may expect.
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Customize with seasonal veggies: Feel free to throw in any seasonal vegetables you love! Ingredients like butternut squash or parsnips can add extra sweetness and depth, making your soup even cozier.
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Don’t skip the bay leaf: It may seem small, but adding a bay leaf while simmering enhances the flavor profile of your soup, giving it that warm, aromatic essence that welcomes autumn.
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Adjust seasoning to taste: Always taste your soup before serving! Adding a pinch more salt or a dash of pepper can make all the difference and allow each ingredient’s unique flavor to shine through.
How to Serve Cozy Autumn Wild Rice Soup
Serving your Cozy Autumn Wild Rice Soup is just as fun as making it! The presentation can really elevate this comforting dish and make it feel extra special for family or friends.
Garnishes
- Chopped fresh herbs: A sprinkle of parsley or thyme on top adds not only a pop of color but also a burst of fresh flavor that complements the earthy tones of the soup.
- Squeeze of lemon juice: A touch of acidity brightens up the richness of the coconut milk, balancing flavors beautifully and giving your soup an uplifting zing.
Side Dishes
- Crusty whole grain bread: Perfect for dipping! A slice of warm, crusty bread provides a satisfying crunch and pairs wonderfully with the creamy texture of the soup.
- Simple green salad: Toss together mixed greens with cherry tomatoes and a light vinaigrette for a refreshing contrast that cuts through the richness of the soup.
- Roasted Brussels sprouts: Their nutty flavor adds an excellent sidekick to this dish. Simply toss with olive oil, salt, and pepper before roasting until crispy.
- Herbed quinoa: This fluffy side dish is an excellent complement to your soup. Cook quinoa with vegetable broth and toss in fresh herbs for an added layer of flavor.
Enjoy every cozy spoonful as you savor this delightful recipe filled with warmth and seasonal goodness!

Make Ahead and Storage
This Cozy Autumn Wild Rice Soup is perfect for meal prep! It not only saves time during busy weekdays, but the flavors meld beautifully when stored, making it even tastier the next day.
Storing Leftovers
- Store any leftover soup in an airtight container in the refrigerator.
- The soup will keep well for up to 4 days.
- Make sure to let it cool completely before refrigerating to maintain freshness.
Freezing
- Allow the soup to cool entirely before transferring it to freezer-safe containers.
- Freeze for up to 3 months for best quality.
- To make thawing easier, consider portioning the soup into smaller containers.
Reheating
- Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
- You may need to add a splash of vegetable stock or water if it thickens too much after storage.
- If using a microwave, heat in short intervals, stirring frequently until heated evenly.
FAQs
Here are some common questions about making this delicious soup:
Can I make this Cozy Autumn Wild Rice Soup ahead of time?
Absolutely! This soup is great for prepping in advance. Just store it in the fridge or freezer as mentioned above!
What can I substitute for coconut milk in the Cozy Autumn Wild Rice Soup?
You can use cashew cream or any plant-based cream alternative if you prefer a different flavor profile while keeping it dairy-free.
How long does Cozy Autumn Wild Rice Soup last in the fridge?
The soup can be stored in an airtight container in the refrigerator for up to 4 days.
Can I add other vegetables to the Cozy Autumn Wild Rice Soup?
Definitely! Feel free to include seasonal veggies like butternut squash or zucchini for added flavor and nutrition.
Is there a gluten-free version of this Cozy Autumn Wild Rice Soup?
Yes! This recipe is naturally gluten-free as it uses wild rice and vegetable stock. Just ensure that any additional ingredients you add are also gluten-free.
Final Thoughts
I hope you enjoy making this Cozy Autumn Wild Rice Soup as much as I do! It’s truly special with its rich flavors and nourishing ingredients, perfect for warming up on chilly autumn days. Whether you’re serving it at a gathering or enjoying a cozy night in, this recipe is sure to bring comfort and joy. Happy cooking!
Cozy Autumn Wild Rice Soup
Warm up with this delicious Cozy Autumn Wild Rice Soup full of seasonal flavors. Perfect for meal prep—give it a try today!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1 tablespoon Old Bay seasoning
- 14 ounces unsweetened coconut milk
- 2 large handfuls of kale, chopped
Instructions
- In a large pot over medium heat, sauté minced garlic and diced onions in a splash of vegetable stock until fragrant.
- Add carrots, celery, mushrooms, sweet potato, and Old Bay seasoning; stir for about 5 minutes.
- Pour in vegetable stock and add wild rice and bay leaf. Bring to a boil then reduce heat to low; simmer uncovered for about 30-35 minutes.
- Stir in coconut milk and chopped kale until well combined.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 284
- Sugar: 4g
- Sodium: 803mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg